Iberia organic black bean

USDA name: Organic black bean

Brandedby Iberia Foods Corporation

130 calories in 1/2 cup (130 g). Per 100 g, protein: 2.3 g, carbohydrates: 22.3 g, fat: 0.38 g.

Serving
1
= 130 g
130KCAL

Iberia organic black bean, 1/2 cup (130 g)

130 calories

Protein
3 g
Carbs
29 g
Fat
0.49 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 29 g11%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 3 g
Calcium 70.2 mg5%
Iron 1.7 mg9%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron9% 1.7 mg
  • Calcium5% 70.2 mg
  • Potassium5% 230 mg

Ingredients

Organic black beans, Water, Sea salt

Brand
Iberia
Made by
Iberia Foods Corporation
Label serving
1/2 cup
Barcode (GTIN/UPC)
075669102600
Category
Canned & Bottled Beans
Label updated
2021-06-18

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 2 of 2,953 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 23 of 1,625 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 55 of 2,921 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 50 of 2,952 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 82 of 2,928 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 158 of 2,960 other records.

    leastmost

Questions

How many calories are in iberia organic black bean?
1/2 cup (130 g): 130 calories; protein: 3 g, carbohydrates: 29 g, fat: 0.49 g.
How much protein is in iberia organic black bean?
2.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in iberia organic black bean?
17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy100 kcal
Protein2.3 g
Total lipid (fat)0.38 g
Carbohydrate, by difference22.3 g
Fiber, total dietary4.6 g
Total Sugars0.77 g
Calcium, Ca54 mg
Iron, Fe1.3 mg
Potassium, K177 mg
Sodium, Na254 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2381686, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.