Iberia, Garbanzos chick peas

Brandedby Iberia Foods Corporation

109 calories in 0.5 cup (135 g). Per 100 g, protein: 3.7 g, carbohydrates: 13.3 g, fat: 1.5 g.

Serving
1
= 135 g
109KCAL

Iberia, Garbanzos chick peas, 0.5 cup (135 g)

109 calories

Protein
5 g
Carbs
18 g
Fat
2 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size0.5 cup (135 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.3 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 5 g
Calcium 40.5 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium5% 120 mg
    • Calcium3% 40.5 mg

    Ingredients

    Chick peas, Water, Salt, Disodium edta (added to promote color retention).

    Brand
    Iberia
    Made by
    Iberia Foods Corporation
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    075669102181
    Category
    Canned & Bottled Beans
    Label updated
    2018-05-31

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 96%

      Same value as 1 of 2,953 other records.

      leastmost

    • Fiber

      Lower than 95%

      Same value as 6 of 2,949 other records.

      leastmost

    • Sodium

      Lower than 89%

      Same value as 0 of 2,952 other records.

      leastmost

    • Carbohydrates

      Lower than 88%

      Same value as 7 of 2,952 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 4 of 2,931 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 1 of 2,936 other records.

      leastmost

    Questions

    How many calories are in iberia, garbanzos chick peas?
    0.5 cup (135 g): 109 calories; protein: 5 g, carbohydrates: 18 g, fat: 2 g.
    How much protein is in iberia, garbanzos chick peas?
    3.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in iberia, garbanzos chick peas?
    10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy81 kcal
    Protein3.7 g
    Total lipid (fat)1.5 g
    Carbohydrate, by difference13.3 g
    Fiber, total dietary3 g
    Total Sugars0.74 g
    Calcium, Ca30 mg
    Iron, Fe1.3 mg
    Sodium, Na89 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.22 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2009030, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.