How many calories are in iberia, garbanzos chick peas?

1/2 cup (135 g): 109 calories; protein: 5 g, carbohydrates: 18 g, fat: 2 g.

How much protein is in iberia, garbanzos chick peas?

3.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in iberia, garbanzos chick peas?

10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Iberia, Garbanzos chick peas

Brandedby Iberia Foods Corporation

109 calories in 1/2 cup (135 g). Per 100 g, protein: 3.7 g, carbohydrates: 13.3 g, fat: 1.5 g.

Among the other records in Canned & Bottled Beans, per 100 g: less protein than 96%, and less fiber than 95%.

Compare with another food →

Serving

= 135 g

Where the calories come from

Iberia, Garbanzos chick peas, 1/2 cup (135 g)

109 calories

Protein5 g18% of calories
Carbs18 g65% of calories
incl. 4 g fiber · 1.0 g sugars
Fat2 g16% of calories

Nutrition Facts

Serving size1/2 cup (135 g)

Amount per serving
Calories109

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.3 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 18 g7%

Dietary Fiber 4 g14%

Total Sugars 1.0 g

Protein 5 g

Calcium 40.5 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium5% 120 mg
Calcium3% 40.5 mg

Ingredients

Chick peas, Water, Salt, Disodium edta (added to promote color retention).

Brand: Iberia
Made by: Iberia Foods Corporation
Label serving: 1/2 cup
Barcode (GTIN/UPC): 075669102181
Category: Canned & Bottled Beans
Label updated: 2018-05-31

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 96%
Same value as 1 of 2,951 other records.
leastmost
Fiber
Lower than 95%
Same value as 6 of 2,947 other records.
leastmost
Sodium
Lower than 89%
Same value as 0 of 2,950 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 7 of 2,950 other records.
leastmost
Sugars
Lower than 84%
Same value as 4 of 2,929 other records.
leastmost
Total fat
Higher than 84%
Same value as 1 of 2,934 other records.
leastmost

Questions

How many calories are in iberia, garbanzos chick peas?: 1/2 cup (135 g): 109 calories; protein: 5 g, carbohydrates: 18 g, fat: 2 g.
How much protein is in iberia, garbanzos chick peas?: 3.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in iberia, garbanzos chick peas?: 10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	81 kcal
Protein	3.7 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	3 g
Total Sugars	0.74 g
Calcium, Ca	30 mg
Iron, Fe	1.3 mg
Sodium, Na	89 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.22 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2009030, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.