Goya premium black beans

USDA name: Premium black beans

Brandedby Goya Foods, Inc.

90 calories in 0.5 cup (122 g). Per 100 g, protein: 5.7 g, carbohydrates: 15.6 g, fat: 0.41 g.

Serving
1
= 122 g
90KCAL

Goya premium black beans, 0.5 cup (122 g)

90 calories

Protein
7 g
Carbs
19 g
Fat
0.5 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (122 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 19 g7%
Dietary Fiber 6 g21%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 19.5 mg2%
Iron 1 mg6%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 460 mg
    • Iron6% 1 mg
    • Potassium5% 231 mg
    • Calcium2% 19.5 mg

    Ingredients

    Black beans, Water and salt.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    041331024594
    Category
    Canned & Bottled Beans
    Label updated
    2022-02-23

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 95%

      Same value as 3 of 2,928 other records.

      leastmost

    • Calories

      Lower than 90%

      Same value as 8 of 2,960 other records.

      leastmost

    • Calcium

      Lower than 90%

      Same value as 75 of 2,921 other records.

      leastmost

    • Potassium

      Lower than 89%

      Same value as 2 of 1,625 other records.

      leastmost

    • Sodium

      Higher than 80%

      Same value as 36 of 2,952 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 10 of 2,953 other records.

      leastmost

    Questions

    How many calories are in goya premium black beans?
    0.5 cup (122 g): 90 calories; protein: 7 g, carbohydrates: 19 g, fat: 0.5 g.
    How much protein is in goya premium black beans?
    5.7 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
    How many net carbs are in goya premium black beans?
    10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy74 kcal
    Protein5.7 g
    Total lipid (fat)0.41 g
    Carbohydrate, by difference15.6 g
    Fiber, total dietary4.9 g
    Total Sugars0.82 g
    Sugars, added0 g
    Calcium, Ca16 mg
    Iron, Fe0.82 mg
    Potassium, K189 mg
    Sodium, Na377 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673674, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.