Shurfine premium black beans

USDA name: Premium black beans

Brandedby Western Family Foods, Inc.

111 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 15.4 g, fat: 0.38 g.

Serving
1
= 130 g
111KCAL

Shurfine premium black beans, 1/2 cup (130 g)

111 calories

Protein
6 g
Carbs
20 g
Fat
0.49 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 20 g7%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 6 g
Calcium 40.3 mg3%
Iron 2 mg11%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron11% 2 mg
  • Potassium7% 330 mg
  • Calcium3% 40.3 mg

Ingredients

Prepared black beans, Water, Salt, Calcium chloride (firming agent), Ferrous gluconate.

Brand
Shurfine
Made by
Western Family Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
015400995368
Category
Canned & Bottled Beans
Label updated
2019-05-15

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 70%

    Same value as 26 of 1,625 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 641 of 2,953 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 488 of 2,928 other records.

    leastmost

  • Sodium

    Lower than 55%

    Same value as 122 of 2,952 other records.

    leastmost

  • Calcium

    Lower than 55%

    Same value as 756 of 2,921 other records.

    leastmost

  • Calories

    Lower than 53%

    Same value as 666 of 2,960 other records.

    leastmost

Questions

How many calories are in shurfine premium black beans?
1/2 cup (130 g): 111 calories; protein: 6 g, carbohydrates: 20 g, fat: 0.49 g.
How much protein is in shurfine premium black beans?
4.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in shurfine premium black beans?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy85 kcal
Protein4.6 g
Total lipid (fat)0.38 g
Carbohydrate, by difference15.4 g
Fiber, total dietary4.6 g
Total Sugars0.77 g
Calcium, Ca31 mg
Iron, Fe1.5 mg
Potassium, K254 mg
Sodium, Na269 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1820630, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.