How many calories are in wellsley farms ciabatta rolls, ciabatta?

1 roll (106 g): 230 calories; protein: 8 g, carbohydrates: 46 g, fat: 1.5 g.

How much protein is in wellsley farms ciabatta rolls, ciabatta?

7.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in wellsley farms ciabatta rolls, ciabatta?

41.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wellsley farms ciabatta rolls, Ciabatta

USDA name: Ciabatta rolls, Ciabatta

Brandedby BJ's Wholesale Club / Corporate Brands

230 calories in 1 roll (106 g). Per 100 g, protein: 7.5 g, carbohydrates: 43.4 g, fat: 1.4 g.

Serving

= 106 g

Wellsley farms ciabatta rolls, Ciabatta, 1 roll (106 g)

230 calories

Protein: 8 g
Carbs: 46 g
Fat: 1.5 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 roll (106 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 510 mg22%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 8 g

Calcium 20.1 mg2%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A6% 54.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium22% 510 mg
Iron20% 3.6 mg
Calcium2% 20.1 mg

Ingredients

Unbleached unbromated wheat flour (malted barley flour, Niacin, Iron (reduced), Thiamine mononitrate, Riboflavin, And folic acid), Filtered water, Levain, Contains 2% or less of : salt, Yeast, Olive oil, Malt.

Brand: Wellsley farms
Made by: BJ's Wholesale Club / Corporate Brands
Label serving: 1 roll
Barcode (GTIN/UPC): 888670020418
Category: Breads & Buns
Label updated: 2023-06-16

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 91%
Same value as 12 of 10,061 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 15 of 10,029 other records.
leastmost
Total fat
Lower than 86%
Same value as 1 of 10,035 other records.
leastmost
Sugars
Lower than 84%
Same value as 0 of 10,016 other records.
leastmost
Iron
Higher than 83%
Same value as 27 of 9,910 other records.
leastmost
Calcium
Lower than 78%
Same value as 30 of 9,892 other records.
leastmost

Questions

How many calories are in wellsley farms ciabatta rolls, ciabatta?: 1 roll (106 g): 230 calories; protein: 8 g, carbohydrates: 46 g, fat: 1.5 g.
How much protein is in wellsley farms ciabatta rolls, ciabatta?: 7.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in wellsley farms ciabatta rolls, ciabatta?: 41.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	217 kcal
Protein	7.5 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	43.4 g
Fiber, total dietary	1.9 g
Total Sugars	0.94 g
Calcium, Ca	19 mg
Iron, Fe	3.4 mg
Sodium, Na	481 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	51 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2629094, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.