How many calories are in marketside ciabatta rolls, ciabatta?

1 roll (85 g): 220 calories; protein: 8 g, carbohydrates: 44 g, fat: 1 g.

How much protein is in marketside ciabatta rolls, ciabatta?

9.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in marketside ciabatta rolls, ciabatta?

48.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Marketside ciabatta rolls, Ciabatta

USDA name: Ciabatta rolls, Ciabatta

Brandedby Wal-Mart Stores, Inc.

220 calories in 1 roll (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 51.8 g, fat: 1.2 g.

Serving

= 85 g

Marketside ciabatta rolls, Ciabatta, 1 roll (85 g)

220 calories

Protein: 8 g
Carbs: 44 g
Fat: 1 g
Fiber: 3 g
Sugars: 1 g

Nutrition Facts

Serving size1 roll (85 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 44 g16%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 8 g

Calcium 110 mg8%

Iron 3 mg17%

Potassium 79.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 400 mg
Iron17% 3 mg
Calcium8% 110 mg
Potassium2% 79.9 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Enzymes, Folic acid), Water, Cultured wheat flour (to maintain freshness), Salt, Yeast, Soybean oil, Malted barley flour, Deactivated yeast, Amylase, Ascorbic acid, Xylanase, Lipase, Glucose oxidase.

Brand: Marketside
Made by: Wal-Mart Stores, Inc.
Label serving: 1 roll
Barcode (GTIN/UPC): 681131102247
Category: Breads & Buns
Label updated: 2023-02-17

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 88%
Same value as 75 of 10,035 other records.
leastmost
Iron
Higher than 87%
Same value as 31 of 9,910 other records.
leastmost
Sugars
Lower than 83%
Same value as 39 of 10,016 other records.
leastmost
Calcium
Higher than 80%
Same value as 32 of 9,892 other records.
leastmost
Carbohydrates
Higher than 63%
Same value as 33 of 10,029 other records.
leastmost
Fiber
Higher than 63%
Same value as 238 of 10,001 other records.
leastmost

Questions

How many calories are in marketside ciabatta rolls, ciabatta?: 1 roll (85 g): 220 calories; protein: 8 g, carbohydrates: 44 g, fat: 1 g.
How much protein is in marketside ciabatta rolls, ciabatta?: 9.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in marketside ciabatta rolls, ciabatta?: 48.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	259 kcal
Protein	9.4 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	51.8 g
Fiber, total dietary	3.5 g
Total Sugars	1.2 g
Calcium, Ca	129 mg
Iron, Fe	3.5 mg
Potassium, K	94 mg
Sodium, Na	471 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507212, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.