Meijer ciabatta square roll, Ciabatta

USDA name: Ciabatta square roll, Ciabatta

Brandedby Meijer, Inc.

250 calories in 1 bun (100 g). Per 100 g, protein: 8 g, carbohydrates: 54 g, fat: 0.5 g.

Among the other records in Breads & Buns, per 100 g: less total fat than 94%, and more carbohydrates than 79%.

Compare with another food →

Serving
1
= 100 g
250KCAL
Where the calories come from

Meijer ciabatta square roll, Ciabatta, 1 bun (100 g)

250 calories

  • Protein8 g13% of calories
  • Carbs54 g86% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size1 bun (100 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 530 mg23%
Total Carbohydrate 54 g20%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 8 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Iron15% 2.7 mg
  • Calcium3% 40 mg

Ingredients

Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron,Thiamine mononitrate, Riboflavin, Folic acid, Enzymes), Water, Contains less than 1.5% of each of the following: sugar, Sea salt, Wheat, Malted barley.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
041250010081
Category
Breads & Buns
Label updated
2023-08-09

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 7 of 9,997 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 27 of 9,991 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 77 of 9,979 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 4 of 9,997 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 239 of 9,990 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 754 of 10,024 other records.

    leastmost

Questions

How many calories are in meijer ciabatta square roll, ciabatta?
1 bun (100 g): 250 calories; protein: 8 g, carbohydrates: 54 g, fat: 0.5 g.
How much protein is in meijer ciabatta square roll, ciabatta?
8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in meijer ciabatta square roll, ciabatta?
52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein8 g
Total lipid (fat)0.5 g
Carbohydrate, by difference54 g
Fiber, total dietary2 g
Total Sugars2 g
Calcium, Ca40 mg
Iron, Fe2.7 mg
Sodium, Na530 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632914, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.