Panera bread ciabatta rolls, Ciabatta

USDA name: Ciabatta rolls, Ciabatta

Brandedby New French Bakery, Inc.

190 calories in 1 roll (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 41.2 g, fat: 2.4 g.

Among the other records in Breads & Buns, per 100 g: less carbohydrates than 92%, and less calories than 90%.

Compare with another food →

Serving
1
= 85 g
190KCAL
Where the calories come from

Panera bread ciabatta rolls, Ciabatta, 1 roll (85 g)

190 calories

  • Protein6 g13% of calories
  • Carbs35 g77% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat2 g10% of calories

Nutrition Facts

Serving size1 roll (85 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 6 g
Calcium 34.9 mg3%
Iron 2 mg11%
Potassium 62.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron11% 2 mg
  • Calcium3% 34.9 mg
  • Potassium1% 62.9 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Whole wheat flour, Contains less than 2% of ascorbic acid, Enzymes, Extra virgin olive oil, Cultured wheat starch blend (cultured wheat starch, Wheat flour, Citric acid), Salt, Vinegar, Vital wheat gluten, Yeast.

Brand
Panera bread
Made by
New French Bakery, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
635381036050
Category
Breads & Buns
Label updated
2023-03-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 92%

    Same value as 12 of 9,991 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 19 of 10,024 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 97 of 9,963 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 17 of 9,990 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 39 of 9,979 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 58 of 5,633 other records.

    leastmost

Questions

How many calories are in panera bread ciabatta rolls, ciabatta?
1 roll (85 g): 190 calories; protein: 6 g, carbohydrates: 35 g, fat: 2 g.
How much protein is in panera bread ciabatta rolls, ciabatta?
7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in panera bread ciabatta rolls, ciabatta?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy224 kcal
Protein7.1 g
Total lipid (fat)2.4 g
Carbohydrate, by difference41.2 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca41 mg
Iron, Fe2.4 mg
Potassium, K74 mg
Sodium, Na459 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2550797, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.