How many calories are in panera bread ciabatta rolls, ciabatta?

1 roll (85 g): 190 calories; protein: 6 g, carbohydrates: 35 g, fat: 2 g.

How much protein is in panera bread ciabatta rolls, ciabatta?

7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in panera bread ciabatta rolls, ciabatta?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Panera bread ciabatta rolls, Ciabatta

USDA name: Ciabatta rolls, Ciabatta

Brandedby New French Bakery, Inc.

190 calories in 1 roll (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 41.2 g, fat: 2.4 g.

Serving

= 85 g

Panera bread ciabatta rolls, Ciabatta, 1 roll (85 g)

190 calories

Protein: 6 g
Carbs: 35 g
Fat: 2 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size1 roll (85 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 35 g13%

Dietary Fiber 1 g4%

Total Sugars 1 g

Protein 6 g

Calcium 34.9 mg3%

Iron 2 mg11%

Potassium 62.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Iron11% 2 mg
Calcium3% 34.9 mg
Potassium1% 62.9 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Whole wheat flour, Contains less than 2% of ascorbic acid, Enzymes, Extra virgin olive oil, Cultured wheat starch blend (cultured wheat starch, Wheat flour, Citric acid), Salt, Vinegar, Vital wheat gluten, Yeast.

Brand: Panera bread
Made by: New French Bakery, Inc.
Label serving: 1 roll
Barcode (GTIN/UPC): 635381036050
Category: Breads & Buns
Label updated: 2023-03-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 92%
Same value as 12 of 10,029 other records.
leastmost
Calories
Lower than 90%
Same value as 19 of 10,061 other records.
leastmost
Fiber
Lower than 89%
Same value as 97 of 10,001 other records.
leastmost
Protein
Lower than 83%
Same value as 17 of 10,028 other records.
leastmost
Sugars
Lower than 83%
Same value as 39 of 10,016 other records.
leastmost
Potassium
Lower than 78%
Same value as 58 of 5,640 other records.
leastmost

Questions

How many calories are in panera bread ciabatta rolls, ciabatta?: 1 roll (85 g): 190 calories; protein: 6 g, carbohydrates: 35 g, fat: 2 g.
How much protein is in panera bread ciabatta rolls, ciabatta?: 7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in panera bread ciabatta rolls, ciabatta?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	224 kcal
Protein	7.1 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	41.2 g
Fiber, total dietary	1.2 g
Total Sugars	1.2 g
Calcium, Ca	41 mg
Iron, Fe	2.4 mg
Potassium, K	74 mg
Sodium, Na	459 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550797, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.