Rockenwagner bakery ciabatta rolls, Ciabatta

USDA name: Ciabatta rolls, Ciabatta

Brandedby 2178 Kensington Ave., Inc.

260 calories in 1 roll (95 g). Per 100 g, protein: 9.5 g, carbohydrates: 48.4 g, fat: 4.7 g.

Among the other records in Breads & Buns, per 100 g: less potassium than 91%, and more sodium than 86%.

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Serving
1
= 95 g
260KCAL
Where the calories come from

Rockenwagner bakery ciabatta rolls, Ciabatta, 1 roll (95 g)

260 calories

  • Protein9 g14% of calories
  • Carbs46 g71% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat4.5 g16% of calories

Nutrition Facts

Serving size1 roll (95 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 9 g
Calcium 0 mg0%
Iron 1.9 mg11%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

High gluten flour (enriched unbleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Enzymes, Ascorbic acid), Bread flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Extra virgin olive oil, Contains 2% or less of: salt, Yeast, Culture wheat flour, Enzymes.

Brand
Rockenwagner bakery
Made by
2178 Kensington Ave., Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
850037218424
Category
Breads & Buns
Label updated
2023-03-30

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 504 of 5,633 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 30 of 9,997 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 2 of 9,979 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,702 of 9,873 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 85 of 9,891 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 9,997 other records.

    leastmost

Questions

How many calories are in rockenwagner bakery ciabatta rolls, ciabatta?
1 roll (95 g): 260 calories; protein: 9 g, carbohydrates: 46 g, fat: 4.5 g.
How much protein is in rockenwagner bakery ciabatta rolls, ciabatta?
9.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in rockenwagner bakery ciabatta rolls, ciabatta?
46.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy274 kcal
Protein9.5 g
Total lipid (fat)4.7 g
Carbohydrate, by difference48.4 g
Fiber, total dietary2.1 g
Total Sugars1.1 g
Calcium, Ca0 mg
Iron, Fe2 mg
Potassium, K0 mg
Sodium, Na600 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.53 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2554565, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.