Wel-pac mung beans

USDA name: Mung beans

Brandedby Jfc International Inc.

180 calories in 0.25 cup (51 g). Per 100 g, protein: 23.5 g, carbohydrates: 62.8 g, fat: 0.98 g.

Serving
1
= 51 g
180KCAL

Wel-pac mung beans, 0.25 cup (51 g)

180 calories

Protein
12 g
Carbs
32 g
Fat
0.5 g
Fiber
8 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (51 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 8 g29%
Total Sugars 2 g
Protein 12 g
Calcium 60.2 mg5%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium5% 60.2 mg

Little or none: Sodium.

Ingredients

Mung beans.

Brand
Wel-pac
Made by
Jfc International Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
011152035666
Category
Vegetable and Lentil Mixes
Label updated
2023-10-24

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 80%

    Same value as 11 of 1,795 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 7 of 1,759 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 2 of 1,774 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 9 of 1,780 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 14 of 1,801 other records.

    leastmost

  • Vitamin C

    Higher than 63%

    Same value as 4 of 1,008 other records.

    leastmost

Questions

How many calories are in wel-pac mung beans?
0.25 cup (51 g): 180 calories; protein: 12 g, carbohydrates: 32 g, fat: 0.5 g.
How much protein is in wel-pac mung beans?
23.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in wel-pac mung beans?
47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy353 kcal
Protein23.5 g
Total lipid (fat)0.98 g
Carbohydrate, by difference62.8 g
Fiber, total dietary15.7 g
Total Sugars3.9 g
Calcium, Ca118 mg
Iron, Fe7.1 mg
Sodium, Na20 mg
Vitamin C, total ascorbic acid4.7 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673949, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.