Sadaf mung beans

USDA name: Mung beans

Brandedby Soofer Co. Inc.

145 calories in 0.25 cup (50 g). Per 100 g, protein: 24 g, carbohydrates: 62 g, fat: 1 g.

Serving
1
= 50 g
145KCAL

Sadaf mung beans, 0.25 cup (50 g)

145 calories

Protein
12 g
Carbs
31 g
Fat
0.5 g
Fiber
8 g
Sugars
3 g

Nutrition Facts

Serving size0.25 cup (50 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 8 g29%
Total Sugars 3 g
Protein 12 g
Calcium 60 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium5% 60 mg

Little or none: Sodium.

Ingredients

Mung beans

Brand
Sadaf
Made by
Soofer Co. Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
052851140503
Category
Vegetable and Lentil Mixes
Label updated
2018-07-15

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 83%

    Same value as 24 of 1,795 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 9 of 1,774 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 23 of 1,759 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 3 of 1,801 other records.

    leastmost

  • Vitamin C

    Higher than 64%

    Same value as 36 of 1,008 other records.

    leastmost

  • Total fat

    Lower than 54%

    Same value as 67 of 1,792 other records.

    leastmost

Questions

How many calories are in sadaf mung beans?
0.25 cup (50 g): 145 calories; protein: 12 g, carbohydrates: 31 g, fat: 0.5 g.
How much protein is in sadaf mung beans?
24 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in sadaf mung beans?
46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy290 kcal
Protein24 g
Total lipid (fat)1 g
Carbohydrate, by difference62 g
Fiber, total dietary16 g
Total Sugars6 g
Calcium, Ca120 mg
Iron, Fe5.4 mg
Sodium, Na20 mg
Vitamin C, total ascorbic acid4.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2113890, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.