Tropics whole mung beans

USDA name: Whole mung beans

Brandedby Pamana Food Industries Inc.

340 calories in 1/2 oz (95 g). Per 100 g, protein: 24.2 g, carbohydrates: 61 g, fat: 2.1 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more protein than 85%, and less sugars than 79%.

Compare with another food →

Serving
1
= 95 g
340KCAL
Where the calories come from

Tropics whole mung beans, 1/2 oz (95 g)

340 calories

  • Protein23 g27% of calories
  • Carbs58 g68% of calories

    incl. 12 g fiber · 0 g sugars

  • Fat2 g5% of calories

Nutrition Facts

Serving size1/2 oz (95 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 10.4 mg0%
Total Carbohydrate 58 g21%
Dietary Fiber 12 g43%
Total Sugars 0 g
Protein 23 g
Calcium 39.9 mg3%
Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Mung beans

Brand
Tropics
Made by
Pamana Food Industries Inc.
Label serving
1/2 oz
Barcode (GTIN/UPC)
030283170602
Category
Vegetable and Lentil Mixes
Label updated
2022-01-28

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 85%

    Same value as 0 of 1,788 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 4 of 1,794 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 0 of 1,785 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 0 of 1,773 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 8 of 1,752 other records.

    leastmost

Questions

How many calories are in tropics whole mung beans?
1/2 oz (95 g): 340 calories; protein: 23 g, carbohydrates: 58 g, fat: 2 g.
How much protein is in tropics whole mung beans?
24.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in tropics whole mung beans?
48.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy358 kcal
Protein24.2 g
Total lipid (fat)2.1 g
Carbohydrate, by difference61 g
Fiber, total dietary12.6 g
Total Sugars0 g
Calcium, Ca42 mg
Iron, Fe6.6 mg
Sodium, Na11 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2419336, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.