Khazana green gram whole haricots mungo beans

USDA name: Green gram whole haricots mungo beans

Brandedby Slt Foods Inc.

349 calories in 100 grm (100 g). Per 100 g, protein: 24 g, carbohydrates: 61 g, fat: 1 g.

Serving
1
= 100 g
349KCAL

Khazana green gram whole haricots mungo beans, 100 grm

349 calories

Protein
24 g
Carbs
61 g
Fat
1 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size100 grm (100 g)
Amount per serving
Calories349
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.26 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 32 mg1%
Total Carbohydrate 61 g22%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 24 g
Calcium 80 mg6%
Iron 4 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron22% 4 mg
    • Calcium6% 80 mg
    • Sodium1% 32 mg

    Ingredients

    Organic mung beans

    Brand
    Khazana
    Made by
    Slt Foods Inc.
    Label serving
    100 grm
    Barcode (GTIN/UPC)
    838927500989
    Category
    Vegetable and Lentil Mixes
    Label updated
    2020-07-28

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 89%

      Same value as 5 of 1,793 other records.

      leastmost

    • Protein

      Higher than 83%

      Same value as 24 of 1,795 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 380 of 1,774 other records.

      leastmost

    • Iron

      Lower than 69%

      Same value as 1 of 1,780 other records.

      leastmost

    • Calories

      Higher than 66%

      Same value as 9 of 1,801 other records.

      leastmost

    • Sodium

      Higher than 60%

      Same value as 3 of 1,792 other records.

      leastmost

    Questions

    How many calories are in khazana green gram whole haricots mungo beans?
    100 grm (100 g): 349 calories; protein: 24 g, carbohydrates: 61 g, fat: 1 g.
    How much protein is in khazana green gram whole haricots mungo beans?
    24 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in khazana green gram whole haricots mungo beans?
    57 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy349 kcal
    Protein24 g
    Total lipid (fat)1 g
    Carbohydrate, by difference61 g
    Fiber, total dietary4 g
    Total Sugars0 g
    Calcium, Ca80 mg
    Iron, Fe4 mg
    Sodium, Na32 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.26 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2162639, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.