Cedar proenicia mung beans

USDA name: Mung beans

Brandedby Ferranti-Packard Transformers

160 calories in 0.25 cup (45 g). Per 100 g, protein: 24.4 g, carbohydrates: 62.2 g, fat: 0 g.

Serving
1
= 45 g
160KCAL

Cedar proenicia mung beans, 0.25 cup (45 g)

160 calories

Protein
11 g
Carbs
28 g
Fat
0 g
Fiber
7 g
Sugars
3 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 7 g25%
Total Sugars 3 g
Protein 11 g
Calcium 59.9 mg5%
Iron 3.1 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron17% 3.1 mg
  • Calcium5% 59.9 mg

Little or none: Sodium.

Ingredients

Mung beans.

Brand
Cedar proenicia
Made by
Ferranti-Packard Transformers
Label serving
0.25 cup
Barcode (GTIN/UPC)
062356505493
Category
Vegetable and Lentil Mixes
Label updated
2017-08-10

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 85%

    Same value as 34 of 1,795 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 23 of 1,774 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 27 of 1,759 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 1 of 1,780 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 32 of 1,801 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 16 of 1,008 other records.

    leastmost

Questions

How many calories are in cedar proenicia mung beans?
0.25 cup (45 g): 160 calories; protein: 11 g, carbohydrates: 28 g, fat: 0 g.
How much protein is in cedar proenicia mung beans?
24.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in cedar proenicia mung beans?
46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein24.4 g
Total lipid (fat)0 g
Carbohydrate, by difference62.2 g
Fiber, total dietary15.6 g
Total Sugars6.7 g
Calcium, Ca133 mg
Iron, Fe6.8 mg
Sodium, Na11 mg
Vitamin C, total ascorbic acid5.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1885189, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.