Wel-pac dried seaweed

USDA name: Dried seaweed

Brandedby Jfc International Inc.

10 calories in 2 Tbsp (5 g). Per 100 g, protein: 20 g, carbohydrates: 40 g, fat: 0 g.

Serving
1
= 5 g
10KCAL

Wel-pac dried seaweed, 2 Tbsp (5 g)

10 calories

Protein
1 g
Carbs
2 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (5 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 1.1 mcg6%
Calcium 40 mg3%
Iron 1.3 mg7%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D6% 1.1 µg

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron7% 1.3 mg
  • Calcium3% 40 mg

Little or none: Potassium.

Ingredients

Wakame (seaweed)

Brand
Wel-pac
Made by
Jfc International Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
011152010908
Category
Vegetable and Lentil Mixes
Label updated
2019-08-24

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 1,792 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 7 of 1,759 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 1,780 other records.

    leastmost

  • Potassium

    Lower than 98%

    Same value as 15 of 933 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 32 of 1,787 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 16 of 1,801 other records.

    leastmost

Questions

How many calories are in wel-pac dried seaweed?
2 Tbsp (5 g): 10 calories; protein: 1 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in wel-pac dried seaweed?
20 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in wel-pac dried seaweed?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy200 kcal
Protein20 g
Total lipid (fat)0 g
Carbohydrate, by difference40 g
Fiber, total dietary20 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca800 mg
Iron, Fe26 mg
Potassium, K0 mg
Sodium, Na9,800 mg
Vitamin D (D2 + D3)22 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673990, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.