Wel-pac hijiki dried seaweed

USDA name: Hijiki dried seaweed

Brandedby Jfc International Inc.

10 calories in 2 Tbsp (5 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 0 g.

Serving
1
= 5 g
10KCAL

Wel-pac hijiki dried seaweed, 2 Tbsp (5 g)

10 calories

Protein
1 g
Carbs
3 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (5 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1 g
Calcium 89 mg7%
Iron 3.4 mg19%
Potassium 165 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron19% 3.4 mg
  • Calcium7% 89 mg
  • Sodium4% 100 mg
  • Potassium4% 165 mg

Ingredients

Seaweed

Brand
Wel-pac
Made by
Jfc International Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
011152030265
Category
Vegetable and Lentil Mixes
Label updated
2017-09-25

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 1,759 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 1,780 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 933 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 10 of 1,792 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 16 of 1,801 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 380 of 1,774 other records.

    leastmost

Questions

How many calories are in wel-pac hijiki dried seaweed?
2 Tbsp (5 g): 10 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in wel-pac hijiki dried seaweed?
20 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in wel-pac hijiki dried seaweed?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein20 g
Total lipid (fat)0 g
Carbohydrate, by difference60 g
Fiber, total dietary20 g
Total Sugars0 g
Calcium, Ca1,780 mg
Iron, Fe68 mg
Potassium, K3,300 mg
Sodium, Na2,000 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2436364, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.