Wel-pac dried seaweed

USDA name: Dried seaweed

Brandedby Jfc International Inc.

25 calories in 0.3 oz (8.5 g). Per 100 g, protein: 11.8 g, carbohydrates: 58.8 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calcium than 98%, and more sodium than 97%.

Compare with another food →

Serving
1
= 8.5 g
25KCAL
Where the calories come from

Wel-pac dried seaweed, 0.3 oz (8.5 g)

25 calories

  • Protein1.0 g17% of calories
  • Carbs5 g83% of calories

    incl. 2 g fiber

  • Fat0 g0% of calories

Nutrition Facts

Serving size0.3 oz (8.5 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 200 mg9%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Protein 1.0 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron4% 0.72 mg
  • Calcium3% 40 mg

Ingredients

Seaweed.

Brand
Wel-pac
Made by
Jfc International Inc.
Label serving
0.3 oz
Barcode (GTIN/UPC)
011152134079
Category
Vegetable and Lentil Mixes
Label updated
2018-03-11

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 1,752 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 1,786 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 1,773 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 6 of 1,780 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 2 of 1,788 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 1 of 1,786 other records.

    leastmost

Questions

How many calories are in wel-pac dried seaweed?
0.3 oz (8.5 g): 25 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in wel-pac dried seaweed?
11.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in wel-pac dried seaweed?
35.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy294 kcal
Protein11.8 g
Total lipid (fat)0 g
Carbohydrate, by difference58.8 g
Fiber, total dietary23.5 g
Calcium, Ca471 mg
Iron, Fe8.5 mg
Sodium, Na2,353 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2029712, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.