Wel-pac dried seaweed

USDA name: Dried seaweed

Brandedby Jfc International Inc.

25 calories in 0.3 onz (8.5 g). Per 100 g, protein: 11.8 g, carbohydrates: 58.8 g, fat: 0 g.

Serving
1
= 8.5 g
25KCAL

Wel-pac dried seaweed, 0.3 onz (8.5 g)

25 calories

Protein
1.0 g
Carbs
5 g
Fat
0 g
Fiber
2 g
Sugars
—

Nutrition Facts

Serving size0.3 onz (8.5 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 200 mg9%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Protein 1.0 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron4% 0.72 mg
    • Calcium3% 40 mg

    Ingredients

    Seaweed.

    Brand
    Wel-pac
    Made by
    Jfc International Inc.
    Label serving
    0.3 onz
    Barcode (GTIN/UPC)
    011152134079
    Category
    Vegetable and Lentil Mixes
    Label updated
    2018-03-11

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 0 of 1,759 other records.

      leastmost

    • Sodium

      Higher than 97%

      Same value as 0 of 1,792 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 0 of 1,780 other records.

      leastmost

    • Carbohydrates

      Lower than 85%

      Same value as 6 of 1,787 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 2 of 1,795 other records.

      leastmost

    • Calories

      Lower than 64%

      Same value as 0 of 1,801 other records.

      leastmost

    Questions

    How many calories are in wel-pac dried seaweed?
    0.3 onz (8.5 g): 25 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0 g.
    How much protein is in wel-pac dried seaweed?
    11.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in wel-pac dried seaweed?
    35.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 10 reported nutrients, per 100 g+
    Energy294 kcal
    Protein11.8 g
    Total lipid (fat)0 g
    Carbohydrate, by difference58.8 g
    Fiber, total dietary23.5 g
    Calcium, Ca471 mg
    Iron, Fe8.5 mg
    Sodium, Na2,353 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2029712, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.