Moto yama roasted dried seaweed

USDA name: Roasted dried seaweed

Brandedby Tomwoo International Inc.

10 calories in 1 sheet (3 g). Per 100 g, protein: 33.3 g, carbohydrates: 33.3 g, fat: 0 g.

Serving
1
= 3 g
10KCAL

Moto yama roasted dried seaweed, 1 sheet (3 g)

10 calories

Protein
1.0 g
Carbs
1.0 g
Fat
0 g
Fiber
1.0 g
Sugars
0 g

Nutrition Facts

Serving size1 sheet (3 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 1.0 g0%
Dietary Fiber 1.0 g4%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium1% 25 mg

Little or none: Calcium, Iron.

Ingredients

Seaweed

Brand
Moto yama
Made by
Tomwoo International Inc.
Label serving
1 sheet
Barcode (GTIN/UPC)
089041021151
Category
Vegetable and Lentil Mixes
Label updated
2020-11-03

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 2 of 1,008 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 8 of 1,795 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 9 of 1,787 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 151 of 1,780 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 8 of 1,793 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 1,792 other records.

    leastmost

Questions

How many calories are in moto yama roasted dried seaweed?
1 sheet (3 g): 10 calories; protein: 1.0 g, carbohydrates: 1.0 g, fat: 0 g.
How much protein is in moto yama roasted dried seaweed?
33.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in moto yama roasted dried seaweed?
0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein33.3 g
Total lipid (fat)0 g
Carbohydrate, by difference33.3 g
Fiber, total dietary33.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na833 mg
Vitamin C, total ascorbic acid200 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2029789, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.