How many calories are in weis quality beef pot roast?

5 onz (140 g): 120 calories; protein: 13 g, carbohydrates: 9 g, fat: 4 g.

How much protein is in weis quality beef pot roast?

9.3 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.

How many net carbs are in weis quality beef pot roast?

5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Weis quality beef pot roast

USDA name: Beef pot roast

Brandedby Weis Markets, Inc.

120 calories in 5 onz (140 g). Per 100 g, protein: 9.3 g, carbohydrates: 6.4 g, fat: 2.9 g.

Serving

= 140 g

Weis quality beef pot roast, 5 onz (140 g)

120 calories

Protein: 13 g
Carbs: 9 g
Fat: 4 g
Fiber: 0.98 g
Sugars: 2 g

Nutrition Facts

Serving size5 onz (140 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 29.4 mg10%

Sodium 449 mg20%

Total Carbohydrate 9 g3%

Dietary Fiber 0.98 g3%

Total Sugars 2 g

Protein 13 g

Calcium 19.6 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium20% 449 mg
Iron8% 1.4 mg
Calcium2% 19.6 mg

Ingredients

Seasoned beef (beef, Water, Marinade seasoning [beef stock (dehydrated), Salt, Garlic powder, Onion powder, Spice, Spice extract]), Sauce (water, Beef juices [beef juices, Water, Marinade seasoning (beef stock [dehydrated], Salt, Garlic powder, Onion powder, Spice, Spice extract)], Beef flavor concentrate [yeast extract, Beef stock and flavor, Flavor, Onion juice concentrate, Tomato paste, Carrot, Beef fat, Salt, Celery, Onion and spice], Waxy rice starch, Salt, Burgundy wine, Canola oil [canola oil with citric acid added as a preservative], Onion powder, Sugar, Garlic powder, Soy lecithin, Black pepper, Red pepper), Red wedge potatoes, Carrots, Celery, Pearl onions.

Brand: Weis quality
Made by: Weis Markets, Inc.
Label serving: 5 onz
Barcode (GTIN/UPC): 041497046607
Category: Frozen Dinners & Entrees
Label updated: 2018-02-17

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 92%
Same value as 1 of 4,990 other records.
leastmost
Calories
Lower than 92%
Same value as 28 of 5,006 other records.
leastmost
Calcium
Lower than 85%
Same value as 172 of 4,977 other records.
leastmost
Protein
Higher than 83%
Same value as 11 of 4,995 other records.
leastmost
Fiber
Lower than 79%
Same value as 301 of 4,995 other records.
leastmost
Total fat
Lower than 74%
Same value as 10 of 5,005 other records.
leastmost

Questions

How many calories are in weis quality beef pot roast?: 5 onz (140 g): 120 calories; protein: 13 g, carbohydrates: 9 g, fat: 4 g.
How much protein is in weis quality beef pot roast?: 9.3 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in weis quality beef pot roast?: 5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	86 kcal
Protein	9.3 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	6.4 g
Fiber, total dietary	0.7 g
Total Sugars	1.4 g
Calcium, Ca	14 mg
Iron, Fe	1 mg
Sodium, Na	321 mg
Vitamin C, total ascorbic acid	3.4 mg
Vitamin A, IU	2,857 iu
Fatty acids, total saturated	0.71 g
Fatty acids, total trans	0 g
Cholesterol	21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2009028, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.