Banquet beef pot roast
USDA name: Beef pot roast
Brandedby Conagra Frozen Foods
239 calories in 1 cup (249 g). Per 100 g, protein: 6.4 g, carbohydrates: 11.2 g, fat: 2.4 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: more sodium than 90%, and more potassium than 88%.
Banquet beef pot roast, 1 cup (249 g)
239 calories
- Protein16 g28% of calories
- Carbs28 g49% of calories
incl. 6 g fiber · 6 g sugars
- Fat6 g23% of calories
Nutrition Facts
Calories239
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 031000100391 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C13% 12 mg
minerals
% of the Daily Value in this serving
- Sodium53% 1,220 mg
- Potassium14% 680 mg
- Iron10% 1.8 mg
- Calcium3% 39.8 mg
Ingredients
Potatoes (potatoes, Disodium dihydrogen pyrophosphate), Cooked beef (beef, Salt, Flavoring), Sauce pouch (water, Seasoning [ modified corn starch, Dehydrated potatoes, Hydrolyzed vegetable protein (corn, Soy), Onion powder, Sugar, Salt, Wheat flour, Garlic powder, Monosodium glutamate, Yeast extract, Caramel color, Spice, Dextrose], Wine, Tomato extract, Beef tallow [ bht and citric acid added to help protect flavor], Beef flavor [ contains autolyzed yeast extract, Disodium inosinate and disodium guanylate, Mono and diglycerides, Xanthan gum), Hydrolyzed soy protein, Flavor, Caramel color, Vegetable juice concentrates (celery, Carrot, Onion and leek). Modified corn starch, Salt, Crushed garlic [ garlic, Citric acid], Worcestershire sauce [ vinegar, Molasses, High fructose corn syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind concentrate, Cloves, Natural flavors, Chili pper extract], Datem), Carrots, Green beans, Onions. Contains: fish (anchovies), Soy, Wheat.
- Brand
- Banquet
- Made by
- Conagra Frozen Foods
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 031000100391
- Category
- Frozen Dinners & Entrees
- Label updated
- 2018-06-29
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 90%
Same value as 1 of 5,001 other records.
leastmostPotassium
Higher than 88%
Same value as 6 of 2,751 other records.
leastmostCalories
Lower than 86%
Same value as 18 of 5,003 other records.
leastmostFiber
Higher than 85%
Same value as 104 of 4,992 other records.
leastmostCalcium
Lower than 81%
Same value as 150 of 4,974 other records.
leastmostTotal fat
Lower than 80%
Same value as 4 of 5,002 other records.
leastmost
Questions
- How many calories are in banquet beef pot roast?
- 1 cup (249 g): 239 calories; protein: 16 g, carbohydrates: 28 g, fat: 6 g.
- How much protein is in banquet beef pot roast?
- 6.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in banquet beef pot roast?
- 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Weis quality beef pot roast
- Stouffer's beef pot roast tender pieces of beef, Carrots, Celery & browned potatoes, Beef pot roast
- American kitchen to go beef pot roast with mashed potatoes
- Sam's choice slow cooked beef pot roast
- Great value beef pot roast with vegetables tender beef pot roast with potatoes, Carrots, Celery and gravy, Beef pot roast with vegetables
- Boston market beef pot roast with steamed vegetables and signature, Homestyle mashed potatoes & gravy, Beef pot roast
- Smart ones homestyle beef pot roast with carrots, Onions, Potatoes, Green beans, & gravy, Homestyle beef pot roast
- Lean cuisine beef pot roast with roasted potatoes, Carrots, Sweet onions, Green beans and a rich gravy, Beef pot roast
All 15 reported nutrients, per 100 g+
| Energy | 96 kcal |
| Protein | 6.4 g |
| Total lipid (fat) | 2.4 g |
| Carbohydrate, by difference | 11.2 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.72 mg |
| Potassium, K | 273 mg |
| Sodium, Na | 490 mg |
| Vitamin C, total ascorbic acid | 4.8 mg |
| Vitamin A, IU | 1,205 iu |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 14 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1595976, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.