Boston market beef pot roast with steamed vegetables and signature, Homestyle mashed potatoes & gravy, Beef pot roast

USDA name: Beef pot roast with steamed vegetables and signature, Homestyle mashed potatoes & gravy, Beef pot roast

Brandedby Overhill Farms, Inc.

340 calories in 1 Package (425 g). Per 100 g, protein: 5.2 g, carbohydrates: 9.9 g, fat: 2.1 g.

Serving
1
= 425 g
340KCAL

Boston market beef pot roast with steamed vegetables and signature, Homestyle mashed potatoes & gravy, Beef pot roast, 1 Package (425 g)

340 calories

Protein
22 g
Carbs
42 g
Fat
9 g
Fiber
3.8 g
Sugars
6 g

Nutrition Facts

Serving size1 Package (425 g)
Amount per serving
Calories
340
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 51 mg17%
Sodium 1,428 mg62%
Total Carbohydrate 42 g15%
Dietary Fiber 3.8 g14%
Total Sugars 6 g
Protein 22 g
Calcium 59.5 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A80% 718 µg
  • Vitamin C13% 11.9 mg

minerals

% of the Daily Value in this serving

  • Sodium62% 1,428 mg
  • Iron15% 2.7 mg
  • Calcium5% 59.5 mg

Ingredients

Water, Beef and modified food starch product (beef, Water, Less than 2% modified food starch, Salt, Sodium phosphate, Onion powder, Garlic powder), Green beans, Carrots, Potato flakes and granules potatoes, Mono and diglycerides, Sodium acid pyrophosphate, Citric acid, Freshness preserved with sodium metabisulfite, Sodium bisulate, Bha, May contain ascorbic acid), Celery contains less than 2% of onions, Milk solids cream, Milkfat, Nonfat milk), Unsalted butter cream, Natural flavor), Tomato paste, Vegetable base (vegetables [carrots, Celery, Onion], Sugar, Maltodextrin, Corn oil, Salt, Cornstarch, Autolyzed yeast extract and natural flavorings), Modified food starch, Beef stock (concentrated beef stock, Yeast extract, Salt, Corn oil), Salt, Beef broth flavor (beef broth, Natural flavor, Beef flavor, Salt), Beef base (roasted beef and concentrated beef stock, Salt, Hydrolyzed soy, Corn and wheat protein, Corn oil, Sugar, Autolyzed yeast extract, Flavorings [contains oleoresin of celery seed], Maltodextrin, Whey, Dextrose, Caramel color), Maltodextrin, Veal, Beef and chicken stock (concentrated veal, Chicken and beef stocks, Salt, Sugar, Flavor [beef flavor, Natural flavor], Yeast extract, Modified corn starch, Onion powder, Molasses, Beef fat) granulated garlic, Granulated onion, Sugar, Spices, Xanthan gum, Celery seeds.

Brand
Boston market
Made by
Overhill Farms, Inc.
Label serving
1 Package
Barcode (GTIN/UPC)
738912022345
Category
Frozen Dinners & Entrees
Label updated
2023-10-12

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 8 of 5,006 other records.

    leastmost
  • Calcium

    Lower than 85%

    Same value as 172 of 4,977 other records.

    leastmost
  • Carbohydrates

    Lower than 84%

    Same value as 0 of 4,990 other records.

    leastmost
  • Total fat

    Lower than 83%

    Same value as 37 of 5,005 other records.

    leastmost
  • Protein

    Lower than 73%

    Same value as 2 of 4,995 other records.

    leastmost
  • Fiber

    Lower than 66%

    Same value as 396 of 4,995 other records.

    leastmost

Questions

How many calories are in boston market beef pot roast with steamed vegetables and signature, homestyle mashed potatoes & gravy, beef pot roast?
1 Package (425 g): 340 calories; protein: 22 g, carbohydrates: 42 g, fat: 9 g.
How much protein is in boston market beef pot roast with steamed vegetables and signature, homestyle mashed potatoes & gravy, beef pot roast?
5.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in boston market beef pot roast with steamed vegetables and signature, homestyle mashed potatoes & gravy, beef pot roast?
9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy80 kcal
Protein5.2 g
Total lipid (fat)2.1 g
Carbohydrate, by difference9.9 g
Fiber, total dietary0.9 g
Total Sugars1.4 g
Calcium, Ca14 mg
Iron, Fe0.64 mg
Sodium, Na336 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, RAE169 µg
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667218, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.