American kitchen to go beef pot roast with mashed potatoes

USDA name: Beef pot roast with mashed potatoes

Brandedby American kitchen to go

251 calories in 1 cup (230 g). Per 100 g, protein: 4.8 g, carbohydrates: 9.1 g, fat: 5.7 g.

Serving
1
= 230 g
251KCAL

American kitchen to go beef pot roast with mashed potatoes, 1 cup (230 g)

251 calories

Protein
11 g
Carbs
21 g
Fat
13 g
Fiber
2.1 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (230 g)
Amount per serving
Calories251
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0.99 g
Cholesterol 50.6 mg17%
Sodium 780 mg34%
Total Carbohydrate 21 g8%
Dietary Fiber 2.1 g7%
Total Sugars 3 g
Protein 11 g
Calcium 39.1 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium34% 780 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.1 mg

Ingredients

Mashed potato {mashed potato mix (potato), Mash sauce [reduced fat milk, Unsalted butter (pasteurized cream, Natural flavor, Lactic acid, Starter distillate), Cream, Salt, Black pepper]}, Mushroom sauce {water, Mushroom, Red wine, Tomato paste, Unsalted butter (pasteurized cream, Natural flavor, Lactic acid, Starter distillate), Mushroom base [mushroom, Soy sauce (water, Soybean, Salt), Mushroom powder, Salt, Butter (cream, Natural flavor), Potato flour, Yeast extract, Molasses, Natural flavor, Onion powder, Black pepper, Canola oil), Corn starch, Garlic puree, Salt, Black pepper), Beef pot roast (beef, Water, Salt).

Made by
American kitchen to go
Label serving
1 cup
Barcode (GTIN/UPC)
5051379091798
Category
Frozen Dinners & Entrees
Label updated
2017-07-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 86%

    Same value as 1 of 4,990 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 39 of 4,977 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 1 of 4,995 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 41 of 5,006 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 3 of 5,000 other records.

    leastmost

  • Vitamin C

    Higher than 67%

    Same value as 3 of 2,566 other records.

    leastmost

Questions

How many calories are in american kitchen to go beef pot roast with mashed potatoes?
1 cup (230 g): 251 calories; protein: 11 g, carbohydrates: 21 g, fat: 13 g.
How much protein is in american kitchen to go beef pot roast with mashed potatoes?
4.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in american kitchen to go beef pot roast with mashed potatoes?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy109 kcal
Protein4.8 g
Total lipid (fat)5.7 g
Carbohydrate, by difference9.1 g
Fiber, total dietary0.9 g
Total Sugars1.3 g
Calcium, Ca17 mg
Iron, Fe0.78 mg
Sodium, Na339 mg
Vitamin C, total ascorbic acid5.2 mg
Vitamin A, IU130 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0.43 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 467144, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.