Signature select pot roast beef and vegetables in a savory red wine gravy with creamy mashed potatoes, Pot roast

USDA name: Pot roast beef and vegetables in a savory red wine gravy with creamy mashed potatoes, Pot roast

Brandedby Safeway, Inc.

209 calories in 1 tray (255 g). Per 100 g, protein: 5.9 g, carbohydrates: 8.6 g, fat: 2.8 g.

Serving
1
= 255 g
209KCAL

Signature select pot roast beef and vegetables in a savory red wine gravy with creamy mashed potatoes, Pot roast, 1 tray (255 g)

209 calories

Protein
15 g
Carbs
22 g
Fat
7 g
Fiber
3.1 g
Sugars
4 g

Nutrition Facts

Serving size1 tray (255 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 35.7 mg12%
Sodium 849 mg37%
Total Carbohydrate 22 g8%
Dietary Fiber 3.1 g11%
Total Sugars 4 g
Protein 15 g
Calcium 40.8 mg3%
Iron 2 mg11%
Potassium 431 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium37% 849 mg
  • Iron11% 2 mg
  • Potassium9% 431 mg
  • Calcium3% 40.8 mg

Ingredients

Mashed potatoes (water, Mashed potatoes [potatoes, Sodium acid pyrophosphate {to retain color}, Potassium sorbate {preservative}], Potato flakes [potatoes, Mono- and diglycerides, Sodium acid pyrophosphate {to retain color}, Citric acid], Milk [with vitamin d3], Salted butter [cream, Salt], Salt, Spices), Gravy (water, Onion, Burgundy cooking wine [wine, Salt, Potassium metabisulfite {preservative}], Beef base [yeast extract, Beef and beef stock, Salt, Soy sauce {water, Soybeans, Wheat, Salt}, Beef fat, Flavoring, Caramel color], Soybean oil, Brown sauce [dehydrated vegetables {tomatoes, Onions, Garlic}, Hydrolyzed vegetable protein {soybean, Wheat, Corn}, Rice flour, Potato starch, Autolyzed yeast extract, Maltodextrin, Canola oil, Lactose, Salt, Natural flavors, Sugar, Spices, Natural colors {turmeric, Paprika}, Beet powder], Tomato paste, Garlic [citric acid], Modified corn starch, Spices, Xanthan gum, Onion powder), Cooked beef (beef, Beef broth, Salt), Carrots, Celery, Onions, Xanthan gum.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 tray
Barcode (GTIN/UPC)
021130104093
Category
Frozen Dinners & Entrees
Label updated
2022-01-28

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 18 of 5,006 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 3 of 4,990 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 150 of 4,977 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 43 of 5,005 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 18 of 5,004 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 87 of 4,995 other records.

    leastmost

Questions

How many calories are in signature select pot roast beef and vegetables in a savory red wine gravy with creamy mashed potatoes, pot roast?
1 tray (255 g): 209 calories; protein: 15 g, carbohydrates: 22 g, fat: 7 g.
How much protein is in signature select pot roast beef and vegetables in a savory red wine gravy with creamy mashed potatoes, pot roast?
5.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in signature select pot roast beef and vegetables in a savory red wine gravy with creamy mashed potatoes, pot roast?
7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy82 kcal
Protein5.9 g
Total lipid (fat)2.8 g
Carbohydrate, by difference8.6 g
Fiber, total dietary1.2 g
Total Sugars1.6 g
Calcium, Ca16 mg
Iron, Fe0.78 mg
Potassium, K169 mg
Sodium, Na333 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2416913, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.