Lean cuisine beef pot roast with roasted potatoes, Carrots, Sweet onions, Green beans and a rich gravy, Beef pot roast
USDA name: Beef pot roast with roasted potatoes, Carrots, Sweet onions, Green beans and a rich gravy, Beef pot roast
Brandedby Nestle Usa-Frozen Food Division
209 calories in 1 package (255 g). Per 100 g, protein: 5.5 g, carbohydrates: 9.4 g, fat: 2.4 g.
Lean cuisine beef pot roast with roasted potatoes, Carrots, Sweet onions, Green beans and a rich gravy, Beef pot roast, 1 package (255 g)
209 calories
- Protein
- 14 g
- Carbs
- 24 g
- Fat
- 6 g
- Fiber
- 3.1 g
- Sugars
- 7 g
Nutrition Facts
Calories209
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6.1 mg
minerals
% of the Daily Value in this serving
- Sodium28% 640 mg
- Potassium19% 900 mg
- Iron8% 1.4 mg
- Calcium3% 40.8 mg
Ingredients
Gravy and beef: water, Seasoned cooked beef, Water and modified corn starch product caramel color added, Onions, Beef broth, Butter (cream, Salt), Modified food starch, Brown sugar, Flavors, Salt, Maltodextrin, Potassium chloride, Caramel color, Autolyzed yeast extract, Sugar, Spices, Carrots, Celery, Dried beef stock, Potassium phosphate, Canola oil, Corn starch, Beef fat, Sodium phosphate, Dextrose, Garlic, Gum arabic, Beef, Xanthan gum, Lactic acid, Enzyme modified cream, Cultured whey, Corn oil, Red wine solids, Beet powder, Tapioca dextrin, Disodium phosphate, Grill flavor (from vegetable oil), Smoke flavor, Carrot juice concentrate, Fructose, Carrot extract, Annatto & turmeric color. Vegetables: roasted potatoes, Carrots, Green beans, Onions.
- Brand
- Lean cuisine
- Made by
- Nestle Usa-Frozen Food Division
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 013800166999
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-12-08
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 97%
Same value as 1 of 2,753 other records.
leastmostCalories
Lower than 93%
Same value as 18 of 5,006 other records.
leastmostCarbohydrates
Lower than 85%
Same value as 13 of 4,990 other records.
leastmostCalcium
Lower than 81%
Same value as 150 of 4,977 other records.
leastmostTotal fat
Lower than 80%
Same value as 76 of 5,005 other records.
leastmostIron
Lower than 72%
Same value as 93 of 4,974 other records.
leastmost
Questions
- How many calories are in lean cuisine beef pot roast with roasted potatoes, carrots, sweet onions, green beans and a rich gravy, beef pot roast?
- 1 package (255 g): 209 calories; protein: 14 g, carbohydrates: 24 g, fat: 6 g.
- How much protein is in lean cuisine beef pot roast with roasted potatoes, carrots, sweet onions, green beans and a rich gravy, beef pot roast?
- 5.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in lean cuisine beef pot roast with roasted potatoes, carrots, sweet onions, green beans and a rich gravy, beef pot roast?
- 8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 17 reported nutrients, per 100 g+
| Energy | 82 kcal |
| Protein | 5.5 g |
| Total lipid (fat) | 2.4 g |
| Carbohydrate, by difference | 9.4 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 2.8 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.56 mg |
| Potassium, K | 353 mg |
| Sodium, Na | 251 mg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Vitamin A, IU | 588 iu |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 0.78 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2087056, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.