How many calories are in weis lemon greek nonfat yogurt, lemon?

1 container (150 g): 120 calories; protein: 13 g, carbohydrates: 17 g, fat: 0 g.

How much protein is in weis lemon greek nonfat yogurt, lemon?

8.7 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.

How many net carbs are in weis lemon greek nonfat yogurt, lemon?

10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Weis lemon greek nonfat yogurt, Lemon

USDA name: Lemon greek nonfat yogurt, Lemon

Brandedby Weis Markets, Inc.

120 calories in 1 container (150 g). Per 100 g, protein: 8.7 g, carbohydrates: 11.3 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: more protein than 84%, and more potassium than 79%.

Compare with another food →

Serving

= 150 g

Where the calories come from

Weis lemon greek nonfat yogurt, Lemon, 1 container (150 g)

120 calories

Protein13 g43% of calories
Carbs17 g57% of calories
incl. 1.1 g fiber · 16 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1 container (150 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10.5 mg4%

Sodium 75 mg3%

Total Carbohydrate 17 g6%

Dietary Fiber 1.1 g4%

Total Sugars 16 g

Protein 13 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Potassium5% 251 mg
Sodium3% 75 mg

Little or none: Iron.

Ingredients

Cultured pasteurized skim milk, Sugar, Lemon juice concentrate, Pectin, Sodium citrate, Natural flavor, Locust bean gum, Calcium chloride and turmeric (color).

Brand: Weis
Made by: Weis Markets, Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 041497093304
Category: Yogurt
Label updated: 2021-11-08

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 84%
Same value as 312 of 6,026 other records.
leastmost
Potassium
Higher than 79%
Same value as 56 of 4,371 other records.
leastmost
Fiber
Higher than 69%
Same value as 724 of 5,790 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,947 of 6,020 other records.
leastmost
Sugars
Higher than 62%
Same value as 150 of 6,005 other records.
leastmost
Sodium
Higher than 59%
Same value as 395 of 6,024 other records.
leastmost

Questions

How many calories are in weis lemon greek nonfat yogurt, lemon?: 1 container (150 g): 120 calories; protein: 13 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in weis lemon greek nonfat yogurt, lemon?: 8.7 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in weis lemon greek nonfat yogurt, lemon?: 10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	80 kcal
Protein	8.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	11.3 g
Fiber, total dietary	0.7 g
Total Sugars	10.7 g
Calcium, Ca	100 mg
Iron, Fe	0 mg
Potassium, K	167 mg
Sodium, Na	50 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2210522, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.