Yocrunch greek nonfat yogurt, Lemon

USDA name: Greek nonfat yogurt, Lemon

Brandedby The Yofarm Company

110 calories in 1 container (150 g). Per 100 g, protein: 7.3 g, carbohydrates: 11.3 g, fat: 0 g.

Serving
1
= 150 g
110KCAL

Yocrunch greek nonfat yogurt, Lemon, 1 container (150 g)

110 calories

Protein
11 g
Carbs
17 g
Fat
0 g
Fiber
1.1 g
Sugars
16 g

Nutrition Facts

Serving size1 container (150 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 70.5 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 1.1 g4%
Total Sugars 16 g
Protein 11 g
Calcium 101 mg8%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium8% 101 mg
    • Sodium3% 70.5 mg

    Little or none: Iron.

    Ingredients

    Greek nonfat yogurt: cultured pasteurized grade a nonfat milk. Active yogurt cultures: s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei. Fruit on the bottom: lemon pulp, Water, Sugar, Fructose, Food starch - modified, Lemon juice, Natural flavors, Sodium citrate, Potassium sorbate (to preserve freshness), Turmeric (for color), Citric acid. Shortbread cookie pieces: enriched wheat flour (wheat flour, Thiamine mononitrate, Niacin, Riboflavin, Reduced iron, Folic acid), Sugar, Coconut oil, Eggs, Natural flavors, Salt.

    Brand
    Yocrunch
    Made by
    The Yofarm Company
    Label serving
    1 container
    Barcode (GTIN/UPC)
    046675031222
    Category
    Yogurt
    Label updated
    2018-02-21

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 85%

      Same value as 428 of 6,001 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 724 of 5,794 other records.

      leastmost

    • Total fat

      Lower than 68%

      Same value as 1,948 of 6,024 other records.

      leastmost

    • Calories

      Lower than 65%

      Same value as 206 of 6,044 other records.

      leastmost

    • Protein

      Higher than 65%

      Same value as 215 of 6,030 other records.

      leastmost

    • Sugars

      Higher than 62%

      Same value as 150 of 6,009 other records.

      leastmost

    Questions

    How many calories are in yocrunch greek nonfat yogurt, lemon?
    1 container (150 g): 110 calories; protein: 11 g, carbohydrates: 17 g, fat: 0 g.
    How much protein is in yocrunch greek nonfat yogurt, lemon?
    7.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in yocrunch greek nonfat yogurt, lemon?
    10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy73 kcal
    Protein7.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference11.3 g
    Fiber, total dietary0.7 g
    Total Sugars10.7 g
    Calcium, Ca67 mg
    Iron, Fe0 mg
    Sodium, Na47 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol3 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1871587, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.