How many calories are in wegmans whole wheat couscous, whole wheat?

0.25 cup dry (45 g): 150 calories; protein: 5 g, carbohydrates: 28 g, fat: 1.0 g.

How much protein is in wegmans whole wheat couscous, whole wheat?

11.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in wegmans whole wheat couscous, whole wheat?

57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans whole wheat couscous, Whole wheat

USDA name: Whole wheat couscous, Whole wheat

Brandedby Wegmans Food Markets, Inc.

150 calories in 0.25 cup dry (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 62.2 g, fat: 2.2 g.

Serving

= 45 g

Wegmans whole wheat couscous, Whole wheat, 0.25 cup dry (45 g)

150 calories

Protein: 5 g
Carbs: 28 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup dry (45 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 5 g

Calcium 0.9 mg0%

Iron 0.89 mg5%

Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron5% 0.89 mg
Potassium3% 122 mg

Little or none: Calcium, Sodium.

Ingredients

Organic whole wheat couscous (organic whole wheat flour).

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 0.25 cup dry
Barcode (GTIN/UPC): 077890464618
Category: Pasta by Shape & Type
Label updated: 2021-09-08

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 85%
Same value as 954 of 6,298 other records.
leastmost
Potassium
Higher than 81%
Same value as 5 of 3,443 other records.
leastmost
Fiber
Higher than 81%
Same value as 23 of 6,360 other records.
leastmost
Carbohydrates
Lower than 72%
Same value as 4 of 6,365 other records.
leastmost
Calories
Lower than 71%
Same value as 39 of 6,379 other records.
leastmost
Protein
Lower than 67%
Same value as 21 of 6,368 other records.
leastmost

Questions

How many calories are in wegmans whole wheat couscous, whole wheat?: 0.25 cup dry (45 g): 150 calories; protein: 5 g, carbohydrates: 28 g, fat: 1.0 g.
How much protein is in wegmans whole wheat couscous, whole wheat?: 11.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wegmans whole wheat couscous, whole wheat?: 57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	11.1 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	62.2 g
Fiber, total dietary	4.4 g
Total Sugars	0 g
Calcium, Ca	2 mg
Iron, Fe	2 mg
Potassium, K	271 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.44 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2427612, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.