Roland, Pre-cooked whole wheat couscous

Brandedby American Roland Food Llc

200 calories in 0.33 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 76.4 g, fat: 1.8 g.

Serving
1
= 55 g
200KCAL

Roland, Pre-cooked whole wheat couscous, 0.33 cup (55 g)

200 calories

Protein
6 g
Carbs
42 g
Fat
1 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size0.33 cup (55 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.1 mg0%
Total Carbohydrate 42 g15%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 6 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Durum wheat semolina.

    Brand
    Roland
    Made by
    American Roland Food Llc
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    041224721104
    Category
    Pasta by Shape & Type
    Label updated
    2018-07-10

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 5 of 6,360 other records.

      leastmost

    • Carbohydrates

      Higher than 87%

      Same value as 64 of 6,365 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 148 of 6,379 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 12 of 6,231 other records.

      leastmost

    • Protein

      Lower than 69%

      Same value as 50 of 6,368 other records.

      leastmost

    • Total fat

      Higher than 62%

      Same value as 191 of 6,373 other records.

      leastmost

    Questions

    How many calories are in roland, pre-cooked whole wheat couscous?
    0.33 cup (55 g): 200 calories; protein: 6 g, carbohydrates: 42 g, fat: 1 g.
    How much protein is in roland, pre-cooked whole wheat couscous?
    10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in roland, pre-cooked whole wheat couscous?
    65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy364 kcal
    Protein10.9 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference76.4 g
    Fiber, total dietary10.9 g
    Total Sugars1.8 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na2 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2324478, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.