How many calories are in roland, pre-cooked whole wheat couscous?

1/3 cup (55 g): 200 calories; protein: 6 g, carbohydrates: 42 g, fat: 1 g.

How much protein is in roland, pre-cooked whole wheat couscous?

10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in roland, pre-cooked whole wheat couscous?

65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Roland, Pre-cooked whole wheat couscous

Brandedby American Roland Food Llc

200 calories in 1/3 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 76.4 g, fat: 1.8 g.

Among the other records in Pasta by Shape & Type, per 100 g: more fiber than 97%, and more carbohydrates than 88%.

Compare with another food →

Serving

= 55 g

Where the calories come from

Roland, Pre-cooked whole wheat couscous, 1/3 cup (55 g)

200 calories

Protein6 g12% of calories
Carbs42 g84% of calories
incl. 6 g fiber · 1 g sugars
Fat1 g4% of calories

Nutrition Facts

Serving size1/3 cup (55 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1.1 mg0%

Total Carbohydrate 42 g15%

Dietary Fiber 6 g21%

Total Sugars 1 g

Protein 6 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Durum wheat semolina.

Brand: Roland
Made by: American Roland Food Llc
Label serving: 1/3 cup
Barcode (GTIN/UPC): 041224721104
Category: Pasta by Shape & Type
Label updated: 2018-07-10

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 5 of 6,340 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 64 of 6,344 other records.
leastmost
Calories
Higher than 80%
Same value as 148 of 6,358 other records.
leastmost
Iron
Lower than 71%
Same value as 12 of 6,218 other records.
leastmost
Protein
Lower than 69%
Same value as 50 of 6,348 other records.
leastmost
Total fat
Higher than 62%
Same value as 191 of 6,352 other records.
leastmost

Questions

How many calories are in roland, pre-cooked whole wheat couscous?: 1/3 cup (55 g): 200 calories; protein: 6 g, carbohydrates: 42 g, fat: 1 g.
How much protein is in roland, pre-cooked whole wheat couscous?: 10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in roland, pre-cooked whole wheat couscous?: 65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	364 kcal
Protein	10.9 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	76.4 g
Fiber, total dietary	10.9 g
Total Sugars	1.8 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Sodium, Na	2 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2324478, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.