Roland, Israeli couscous, Roasted garlic, Roasted garlic

Brandedby American Roland Food Llc

220 calories in 0.333 cup (60 g). Per 100 g, protein: 10 g, carbohydrates: 75 g, fat: 4.2 g.

Serving
1
= 60 g
220KCAL

Roland, Israeli couscous, Roasted garlic, Roasted garlic, 0.333 cup (60 g)

220 calories

Protein
6 g
Carbs
45 g
Fat
2.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.333 cup (60 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 6 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.8 mg

Ingredients

Israeli couscous [wheat flour (contains gluten)], Maltodextrin, Natural roasted garlic flavor (hydrolyzed soy protein), Dehydrated garlic, Se salt, Yeast extract, Spices.

Brand
Roland
Made by
American Roland Food Llc
Label serving
0.333 cup
Barcode (GTIN/UPC)
041224720084
Category
Pasta by Shape & Type
Label updated
2018-08-03

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 6,143 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 3 of 2,962 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 954 of 6,298 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 15 of 6,379 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 2 of 6,373 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 76 of 6,368 other records.

    leastmost

Questions

How many calories are in roland, israeli couscous, roasted garlic, roasted garlic?
0.333 cup (60 g): 220 calories; protein: 6 g, carbohydrates: 45 g, fat: 2.5 g.
How much protein is in roland, israeli couscous, roasted garlic, roasted garlic?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in roland, israeli couscous, roasted garlic, roasted garlic?
71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)4.2 g
Carbohydrate, by difference75 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca33 mg
Iron, Fe1.2 mg
Sodium, Na800 mg
Vitamin C, total ascorbic acid2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858892, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.