Roland, Polenta

Brandedby American Roland Food Llc

80 calories in 2 Tbsp (25 g). Per 100 g, protein: 8 g, carbohydrates: 72 g, fat: 0 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more fiber than 96%, and less sodium than 92%.

Compare with another food →

Serving
1
= 25 g
80KCAL
Where the calories come from

Roland, Polenta, 2 Tbsp (25 g)

80 calories

  • Protein2 g10% of calories
  • Carbs18 g90% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (25 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cornmeal

Brand
Roland
Made by
American Roland Food Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041224721500
Category
Entrees, Sides & Small Meals
Label updated
2018-07-10

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 2 of 1,377 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 118 of 1,393 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 1 of 1,388 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 162 of 1,385 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 208 of 1,362 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 218 of 1,364 other records.

    leastmost

Questions

How many calories are in roland, polenta?
2 Tbsp (25 g): 80 calories; protein: 2 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in roland, polenta?
8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in roland, polenta?
64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy320 kcal
Protein8 g
Total lipid (fat)0 g
Carbohydrate, by difference72 g
Fiber, total dietary8 g
Total Sugars4 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1855087, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.