Roland, Polenta

Brandedby American Roland Food Llc

80 calories in 2 Tbsp (25 g). Per 100 g, protein: 8 g, carbohydrates: 72 g, fat: 0 g.

Serving
1
= 25 g
80KCAL

Roland, Polenta, 2 Tbsp (25 g)

80 calories

Protein
2 g
Carbs
18 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size2 Tbsp (25 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Calcium, Iron, Sodium.

      Ingredients

      Cornmeal

      Brand
      Roland
      Made by
      American Roland Food Llc
      Label serving
      2 Tbsp
      Barcode (GTIN/UPC)
      041224721500
      Category
      Entrees, Sides & Small Meals
      Label updated
      2018-07-10

      How it compares

      Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Fiber

        Higher than 96%

        Same value as 2 of 1,377 other records.

        leastmost

      • Sodium

        Lower than 92%

        Same value as 118 of 1,393 other records.

        leastmost

      • Carbohydrates

        Higher than 90%

        Same value as 1 of 1,388 other records.

        leastmost

      • Total fat

        Lower than 88%

        Same value as 162 of 1,385 other records.

        leastmost

      • Iron

        Lower than 85%

        Same value as 208 of 1,362 other records.

        leastmost

      • Calcium

        Lower than 84%

        Same value as 218 of 1,364 other records.

        leastmost

      Questions

      How many calories are in roland, polenta?
      2 Tbsp (25 g): 80 calories; protein: 2 g, carbohydrates: 18 g, fat: 0 g.
      How much protein is in roland, polenta?
      8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
      How many net carbs are in roland, polenta?
      64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 14 reported nutrients, per 100 g+
      Energy320 kcal
      Protein8 g
      Total lipid (fat)0 g
      Carbohydrate, by difference72 g
      Fiber, total dietary8 g
      Total Sugars4 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Sodium, Na0 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, IU0 iu
      Fatty acids, total saturated0 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1855087, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.