Roland pre-cooked couscous

USDA name: Pre-cooked couscous

Brandedby American Roland Food Llc

220 calories in 1/3 Cup Dry (60g). Per 100 g, protein: 13.3 g, carbohydrates: 76.7 g, fat: 0 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more protein than 95%, and more carbohydrates than 93%.

Compare with another food →

Serving
1
= 60 g
220KCAL
Where the calories come from

Roland pre-cooked couscous, 1/3 Cup Dry (60g)

220 calories

  • Protein8 g15% of calories
  • Carbs46 g85% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/3 Cup Dry (60g)
Amount per serving
Calories220
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 46 g17%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 13.8 mg1%
Iron 0.6 mg3%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron3% 0.6 mg
  • Potassium2% 100 mg
  • Calcium1% 13.8 mg

Little or none: Sodium.

Ingredients

Durum wheat semolina

Brand
Roland
Made by
American Roland Food Llc
Label serving
1/3 Cup Dry (60g)
Barcode (GTIN/UPC)
0041224721081
Category
Entrees, Sides & Small Meals
Label updated
2023-06-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 2 of 1,388 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 1 of 1,388 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 162 of 1,385 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 4 of 1,393 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 12 of 1,377 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 5 of 1,393 other records.

    leastmost

Questions

How many calories are in roland pre-cooked couscous?
1/3 Cup Dry (60g): 220 calories; protein: 8 g, carbohydrates: 46 g, fat: 0 g.
How much protein is in roland pre-cooked couscous?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in roland pre-cooked couscous?
71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein13.3 g
Total lipid (fat)0 g
Carbohydrate, by difference76.7 g
Fiber, total dietary5 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca23 mg
Iron, Fe1 mg
Potassium, K167 mg
Sodium, Na8 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596258, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.