Roland pre-cooked couscous

USDA name: Pre-cooked couscous

Brandedby American Roland Food Llc

220 calories in 1/3 Cup Dry (60g). Per 100 g, protein: 13.3 g, carbohydrates: 76.7 g, fat: 0 g.

Serving
1
= 60 g
220KCAL

Roland pre-cooked couscous, 1/3 Cup Dry (60g)

220 calories

Protein
8 g
Carbs
46 g
Fat
0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/3 Cup Dry (60g)
Amount per serving
Calories220
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 46 g17%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 13.8 mg1%
Iron 0.6 mg3%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron3% 0.6 mg
    • Potassium2% 100 mg
    • Calcium1% 13.8 mg

    Little or none: Sodium.

    Ingredients

    Durum wheat semolina

    Brand
    Roland
    Made by
    American Roland Food Llc
    Label serving
    1/3 Cup Dry (60g)
    Barcode (GTIN/UPC)
    0041224721081
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-06-23

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 95%

      Same value as 2 of 1,388 other records.

      leastmost

    • Carbohydrates

      Higher than 93%

      Same value as 1 of 1,388 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 162 of 1,385 other records.

      leastmost

    • Sodium

      Lower than 87%

      Same value as 4 of 1,393 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 12 of 1,377 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 5 of 1,393 other records.

      leastmost

    Questions

    How many calories are in roland pre-cooked couscous?
    1/3 Cup Dry (60g): 220 calories; protein: 8 g, carbohydrates: 46 g, fat: 0 g.
    How much protein is in roland pre-cooked couscous?
    13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in roland pre-cooked couscous?
    71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy367 kcal
    Protein13.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary5 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca23 mg
    Iron, Fe1 mg
    Potassium, K167 mg
    Sodium, Na8 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596258, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.