How many calories are in roland pre-cooked couscous?

1/3 cup (60 g): 220 calories; protein: 8 g, carbohydrates: 46 g, fat: 0 g.

How much protein is in roland pre-cooked couscous?

13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in roland pre-cooked couscous?

71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Roland pre-cooked couscous

USDA name: Pre-cooked couscous

Brandedby American Roland Food Llc

220 calories in 1/3 cup (60 g). Per 100 g, protein: 13.3 g, carbohydrates: 76.7 g, fat: 0 g.

Among the other records in Pasta by Shape & Type, per 100 g: less total fat than 97%, and more carbohydrates than 89%.

Compare with another food →

Serving

= 60 g

Where the calories come from

Roland pre-cooked couscous, 1/3 cup (60 g)

220 calories

Protein8 g15% of calories
Carbs46 g85% of calories
incl. 3 g fiber · 0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/3 cup (60 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 4.8 mg0%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 8 g

Calcium 13.8 mg1%

Iron 0.6 mg3%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron3% 0.6 mg
Potassium2% 100 mg
Calcium1% 13.8 mg

Little or none: Sodium.

Ingredients

Wheat flour.

Brand: Roland
Made by: American Roland Food Llc
Label serving: 1/3 cup
Barcode (GTIN/UPC): 041224721043
Category: Pasta by Shape & Type
Label updated: 2020-12-19

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 97%
Same value as 189 of 6,352 other records.
leastmost
Carbohydrates
Higher than 89%
Same value as 2 of 6,344 other records.
leastmost
Sugars
Lower than 85%
Same value as 948 of 6,284 other records.
leastmost
Protein
Higher than 85%
Same value as 35 of 6,348 other records.
leastmost
Calories
Higher than 83%
Same value as 15 of 6,358 other records.
leastmost
Fiber
Higher than 82%
Same value as 17 of 6,340 other records.
leastmost

Questions

How many calories are in roland pre-cooked couscous?: 1/3 cup (60 g): 220 calories; protein: 8 g, carbohydrates: 46 g, fat: 0 g.
How much protein is in roland pre-cooked couscous?: 13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in roland pre-cooked couscous?: 71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	367 kcal
Protein	13.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	76.7 g
Fiber, total dietary	5 g
Total Sugars	0 g
Calcium, Ca	23 mg
Iron, Fe	1 mg
Potassium, K	167 mg
Sodium, Na	8 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2394752, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.