How many calories are in roland quinoa with piquillo pepper sauce?

1 cup (210 g): 221 calories; protein: 5 g, carbohydrates: 28 g, fat: 9 g.

How much protein is in roland quinoa with piquillo pepper sauce?

2.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in roland quinoa with piquillo pepper sauce?

10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Roland quinoa with piquillo pepper sauce

USDA name: Quinoa with piquillo pepper sauce

Brandedby American Roland Food Llc

221 calories in 1 cup (210 g). Per 100 g, protein: 2.4 g, carbohydrates: 13.3 g, fat: 4.3 g.

Serving

= 210 g

Roland quinoa with piquillo pepper sauce, 1 cup (210 g)

221 calories

Protein: 5 g
Carbs: 28 g
Fat: 9 g
Fiber: 5 g
Sugars: 4 g

Nutrition Facts

Serving size1 cup (210 g)

Amount per serving
Calories221

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 680 mg30%

Total Carbohydrate 28 g10%

Dietary Fiber 5 g18%

Total Sugars 4 g

Protein 5 g

Calcium 162 mg12%

Iron 21 mg117%

Potassium 376 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron117% 21 mg
Sodium30% 680 mg
Calcium12% 162 mg
Potassium8% 376 mg

Ingredients

Pre-cooked quinoa (water, Quinoa, Glucono delta-lactone, Salt), Piquillo pepper, Onion, Tomato, Sunflower oil, Green pepper, Lemon juice, Salt, Peppermint, Citric acid, Black pepper.

Brand: Roland
Made by: American Roland Food Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 041224726703
Category: Entrees, Sides & Small Meals
Label updated: 2018-04-10

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 0 of 1,362 other records.
leastmost
Calcium
Higher than 84%
Same value as 4 of 1,364 other records.
leastmost
Carbohydrates
Lower than 84%
Same value as 9 of 1,388 other records.
leastmost
Protein
Lower than 80%
Same value as 8 of 1,388 other records.
leastmost
Calories
Lower than 79%
Same value as 9 of 1,393 other records.
leastmost
Total fat
Higher than 63%
Same value as 18 of 1,385 other records.
leastmost

Questions

How many calories are in roland quinoa with piquillo pepper sauce?: 1 cup (210 g): 221 calories; protein: 5 g, carbohydrates: 28 g, fat: 9 g.
How much protein is in roland quinoa with piquillo pepper sauce?: 2.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in roland quinoa with piquillo pepper sauce?: 10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Vemondo quinoa vegan salad with tomato, Mango, Heart of palm and piquillo pepper sauce, Quinoa

All 14 reported nutrients, per 100 g+

Energy	105 kcal
Protein	2.4 g
Total lipid (fat)	4.3 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	2.4 g
Total Sugars	1.9 g
Calcium, Ca	77 mg
Iron, Fe	10 mg
Potassium, K	179 mg
Sodium, Na	324 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.48 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431730, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.