Vemondo quinoa vegan salad with tomato, Mango, Heart of palm and piquillo pepper sauce, Quinoa

USDA name: Quinoa vegan salad with tomato, Mango, Heart of palm and piquillo pepper sauce, Quinoa

Branded

200 calories in 1bowl (210 g). Per 100 g, protein: 2.4 g, carbohydrates: 16.7 g, fat: 1.9 g.

Among the other records in Deli Salads, per 100 g: less total fat than 94%, and less calories than 91%.

Compare with another food →

Serving
1
= 210 g
200KCAL
Where the calories come from

Vemondo quinoa vegan salad with tomato, Mango, Heart of palm and piquillo pepper sauce, Quinoa, 1bowl (210 g)

200 calories

  • Protein5 g10% of calories
  • Carbs35 g71% of calories

    incl. 5 g fiber · 10 g sugars

  • Fat4 g18% of calories

Nutrition Facts

Serving size1bowl (210 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 10 g
Includes Added Sugars 5 g10%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 79.8 mg6%
Iron 2.7 mg15%
Potassium 351 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 000209030151 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron15% 2.7 mg
  • Potassium7% 351 mg
  • Calcium6% 79.8 mg

Ingredients

Cooked quinoa (water, White quinoa, Glucono delta-lactone, Salt), Tomato, Mango, Hearts of palm, Water, Piquillo pepper, Tomato paste, White onion, Sugar, Jalapeno pepper, Distilled vinegar, Coriander, Lemon juice, Salt, Potato starch, Cumin powder, Parsley.

Brand
Vemondo
Label serving
1bowl
Barcode (GTIN/UPC)
209030151
Category
Deli Salads
Label updated
2023-07-21

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 1 of 1,277 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 5 of 1,282 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 28 of 1,271 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 1,277 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 2 of 1,278 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 35 of 1,259 other records.

    leastmost

Questions

How many calories are in vemondo quinoa vegan salad with tomato, mango, heart of palm and piquillo pepper sauce, quinoa?
1bowl (210 g): 200 calories; protein: 5 g, carbohydrates: 35 g, fat: 4 g.
How much protein is in vemondo quinoa vegan salad with tomato, mango, heart of palm and piquillo pepper sauce, quinoa?
2.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in vemondo quinoa vegan salad with tomato, mango, heart of palm and piquillo pepper sauce, quinoa?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy95 kcal
Protein2.4 g
Total lipid (fat)1.9 g
Carbohydrate, by difference16.7 g
Fiber, total dietary2.4 g
Total Sugars4.8 g
Sugars, added2.4 g
Calcium, Ca38 mg
Iron, Fe1.3 mg
Potassium, K167 mg
Sodium, Na238 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.24 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630747, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.