Vemondo quinoa vegan salad with tomato, Mango, Heart of palm and piquillo pepper sauce, Quinoa

USDA name: Quinoa vegan salad with tomato, Mango, Heart of palm and piquillo pepper sauce, Quinoa

Branded

200 calories in 1bowl (210 g). Per 100 g, protein: 2.4 g, carbohydrates: 16.7 g, fat: 1.9 g.

Serving
1
= 210 g
200KCAL

Vemondo quinoa vegan salad with tomato, Mango, Heart of palm and piquillo pepper sauce, Quinoa, 1bowl (210 g)

200 calories

Protein
5 g
Carbs
35 g
Fat
4 g
Fiber
5 g
Sugars
10 g

Nutrition Facts

Serving size1bowl (210 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 10 g
Includes Added Sugars 5 g10%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 79.8 mg6%
Iron 2.7 mg15%
Potassium 351 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 500 mg
    • Iron15% 2.7 mg
    • Potassium7% 351 mg
    • Calcium6% 79.8 mg

    Ingredients

    Cooked quinoa (water, White quinoa, Glucono delta-lactone, Salt), Tomato, Mango, Hearts of palm, Water, Piquillo pepper, Tomato paste, White onion, Sugar, Jalapeno pepper, Distilled vinegar, Coriander, Lemon juice, Salt, Potato starch, Cumin powder, Parsley.

    Brand
    Vemondo
    Label serving
    1bowl
    Barcode (GTIN/UPC)
    209030151
    Category
    Deli Salads
    Label updated
    2023-07-21

    How it compares

    Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 94%

      Same value as 1 of 1,280 other records.

      leastmost

    • Calories

      Lower than 91%

      Same value as 5 of 1,285 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 28 of 1,274 other records.

      leastmost

    • Protein

      Lower than 80%

      Same value as 0 of 1,280 other records.

      leastmost

    • Sodium

      Lower than 80%

      Same value as 2 of 1,281 other records.

      leastmost

    • Iron

      Higher than 78%

      Same value as 35 of 1,262 other records.

      leastmost

    Questions

    How many calories are in vemondo quinoa vegan salad with tomato, mango, heart of palm and piquillo pepper sauce, quinoa?
    1bowl (210 g): 200 calories; protein: 5 g, carbohydrates: 35 g, fat: 4 g.
    How much protein is in vemondo quinoa vegan salad with tomato, mango, heart of palm and piquillo pepper sauce, quinoa?
    2.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in vemondo quinoa vegan salad with tomato, mango, heart of palm and piquillo pepper sauce, quinoa?
    14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy95 kcal
    Protein2.4 g
    Total lipid (fat)1.9 g
    Carbohydrate, by difference16.7 g
    Fiber, total dietary2.4 g
    Total Sugars4.8 g
    Sugars, added2.4 g
    Calcium, Ca38 mg
    Iron, Fe1.3 mg
    Potassium, K167 mg
    Sodium, Na238 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.24 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630747, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.