How many calories are in roland, israeli couscous?

0.333 cup (60 g): 220 calories; protein: 7 g, carbohydrates: 45 g, fat: 2 g.

How much protein is in roland, israeli couscous?

11.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in roland, israeli couscous?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Roland, Israeli couscous

Brandedby American Roland Food Llc

220 calories in 0.333 cup (60 g). Per 100 g, protein: 11.7 g, carbohydrates: 75 g, fat: 3.3 g.

Serving

= 60 g

Roland, Israeli couscous, 0.333 cup (60 g)

220 calories

Protein: 7 g
Carbs: 45 g
Fat: 2 g
Fiber: 5 g
Sugars: 2 g

Nutrition Facts

Serving size0.333 cup (60 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 45 g16%

Dietary Fiber 5 g18%

Total Sugars 2 g

Protein 7 g

Calcium 40.2 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Iron10% 1.8 mg
Calcium3% 40.2 mg

Ingredients

Israeli couscous [whole wheat flour (contains gluten)], Maltodextrin, Dehydrated vegetables (carrot, Onion, Tomato, Garlic, Spinach, Parsley and celery), Tomato powder, Sea salt, Onion powder, Yeast extract, Pinto bean flour, Lemon juice solids.

Brand: Roland
Made by: American Roland Food Llc
Label serving: 0.333 cup
Barcode (GTIN/UPC): 041224720022
Category: Pasta by Shape & Type
Label updated: 2018-08-02

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 94%
Same value as 1 of 2,962 other records.
leastmost
Sodium
Higher than 94%
Same value as 20 of 6,143 other records.
leastmost
Fiber
Higher than 89%
Same value as 1 of 6,360 other records.
leastmost
Calories
Higher than 83%
Same value as 15 of 6,379 other records.
leastmost
Calcium
Higher than 81%
Same value as 16 of 6,019 other records.
leastmost
Total fat
Higher than 78%
Same value as 9 of 6,373 other records.
leastmost

Questions

How many calories are in roland, israeli couscous?: 0.333 cup (60 g): 220 calories; protein: 7 g, carbohydrates: 45 g, fat: 2 g.
How much protein is in roland, israeli couscous?: 11.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in roland, israeli couscous?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	367 kcal
Protein	11.7 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	75 g
Fiber, total dietary	8.3 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	3 mg
Sodium, Na	500 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	2,083 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858901, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.