Roland, Israeli couscous

Brandedby American Roland Food Llc

220 calories in 1/3 cup (60 g). Per 100 g, protein: 11.7 g, carbohydrates: 75 g, fat: 3.3 g.

Among the other records in Pasta by Shape & Type, per 100 g: more vitamin C than 94%, and more sodium than 94%.

Compare with another food →

Serving
1
= 60 g
220KCAL
Where the calories come from

Roland, Israeli couscous, 1/3 cup (60 g)

220 calories

  • Protein7 g12% of calories
  • Carbs45 g80% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat2 g8% of calories

Nutrition Facts

Serving size1/3 cup (60 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 45 g16%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 7 g
Calcium 40.2 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041224720022 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron10% 1.8 mg
  • Calcium3% 40.2 mg

Ingredients

Israeli couscous [whole wheat flour (contains gluten)], Maltodextrin, Dehydrated vegetables (carrot, Onion, Tomato, Garlic, Spinach, Parsley and celery), Tomato powder, Sea salt, Onion powder, Yeast extract, Pinto bean flour, Lemon juice solids.

Brand
Roland
Made by
American Roland Food Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
041224720022
Category
Pasta by Shape & Type
Label updated
2018-08-02

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 1 of 2,953 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 20 of 6,127 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 1 of 6,340 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 15 of 6,358 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 15 of 6,006 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 8 of 6,352 other records.

    leastmost

Questions

How many calories are in roland, israeli couscous?
1/3 cup (60 g): 220 calories; protein: 7 g, carbohydrates: 45 g, fat: 2 g.
How much protein is in roland, israeli couscous?
11.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in roland, israeli couscous?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein11.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference75 g
Fiber, total dietary8.3 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe3 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU2,083 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1858901, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.