Roland, Barley couscous

Brandedby American Roland Food Llc

190 calories in 0.333 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 1.8 g.

Serving
1
= 55 g
190KCAL

Roland, Barley couscous, 0.333 cup (55 g)

190 calories

Protein
5 g
Carbs
40 g
Fat
1 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size0.333 cup (55 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Barley semolina.

    Brand
    Roland
    Made by
    American Roland Food Llc
    Label serving
    0.333 cup
    Barcode (GTIN/UPC)
    041224720664
    Category
    Pasta by Shape & Type
    Label updated
    2017-07-14

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 93%

      Same value as 19 of 6,360 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 954 of 6,298 other records.

      leastmost

    • Protein

      Lower than 83%

      Same value as 13 of 6,368 other records.

      leastmost

    • Calcium

      Higher than 66%

      Same value as 502 of 6,019 other records.

      leastmost

    • Calories

      Lower than 65%

      Same value as 91 of 6,379 other records.

      leastmost

    • Total fat

      Higher than 62%

      Same value as 191 of 6,373 other records.

      leastmost

    Questions

    How many calories are in roland, barley couscous?
    0.333 cup (55 g): 190 calories; protein: 5 g, carbohydrates: 40 g, fat: 1 g.
    How much protein is in roland, barley couscous?
    9.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in roland, barley couscous?
    63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy345 kcal
    Protein9.1 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference72.7 g
    Fiber, total dietary9.1 g
    Total Sugars0 g
    Calcium, Ca36 mg
    Iron, Fe2.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1887802, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.