Harris teeter whole wheat couscous

USDA name: Whole wheat couscous

Brandedby Harris-Teeter Inc.

150 calories in 1/4 cup (42 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 2.4 g.

Among the other records in Pasta by Shape & Type, per 100 g: more protein than 88%, and more fiber than 87%.

Compare with another food →

Serving
1
= 42 g
150KCAL
Where the calories come from

Harris teeter whole wheat couscous, 1/4 cup (42 g)

150 calories

  • Protein6 g16% of calories
  • Carbs30 g78% of calories

    incl. 3 g fiber

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size1/4 cup (42 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Protein 6 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic whole wheat couscous.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
07203676392
Category
Pasta by Shape & Type
Label updated
2021-06-01

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 355 of 6,348 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 114 of 6,340 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 9 of 6,352 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 13 of 6,218 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 311 of 6,344 other records.

    leastmost

  • Sodium

    Lower than 40%

    Same value as 3,647 of 6,127 other records.

    leastmost

Questions

How many calories are in harris teeter whole wheat couscous?
1/4 cup (42 g): 150 calories; protein: 6 g, carbohydrates: 30 g, fat: 1.0 g.
How much protein is in harris teeter whole wheat couscous?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter whole wheat couscous?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 7 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)2.4 g
Carbohydrate, by difference71.4 g
Fiber, total dietary7.1 g
Iron, Fe1.7 mg
Sodium, Na0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2156255, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.