How many calories are in brothers marketplace whole wheat couscous, whole wheat?

1/4 cup (40 g): 150 calories; protein: 5 g, carbohydrates: 31 g, fat: 0 g.

How much protein is in brothers marketplace whole wheat couscous, whole wheat?

12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in brothers marketplace whole wheat couscous, whole wheat?

72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Brothers marketplace whole wheat couscous, Whole wheat

USDA name: Whole wheat couscous, Whole wheat

Brandedby Roche Bros Supermarkets Inc.

150 calories in 1/4 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 77.5 g, fat: 0 g.

Serving

= 40 g

Brothers marketplace whole wheat couscous, Whole wheat, 1/4 cup (40 g)

150 calories

Protein: 5 g
Carbs: 31 g
Fat: 0 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (40 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 31 g11%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 5 g

Calcium 10 mg1%

Iron 0.4 mg2%

Potassium 66 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron2% 0.4 mg
Potassium1% 66 mg
Calcium1% 10 mg

Little or none: Sodium.

Ingredients

Whole durum wheat semolina.

Brand: Brothers marketplace
Made by: Roche Bros Supermarkets Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039639061137
Category: Pasta by Shape & Type
Label updated: 2023-01-19

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 97%
Same value as 194 of 6,373 other records.
leastmost
Carbohydrates
Higher than 92%
Same value as 0 of 6,365 other records.
leastmost
Calories
Higher than 85%
Same value as 713 of 6,379 other records.
leastmost
Sugars
Lower than 85%
Same value as 954 of 6,298 other records.
leastmost
Fiber
Higher than 82%
Same value as 17 of 6,360 other records.
leastmost
Iron
Lower than 81%
Same value as 55 of 6,231 other records.
leastmost

Questions

How many calories are in brothers marketplace whole wheat couscous, whole wheat?: 1/4 cup (40 g): 150 calories; protein: 5 g, carbohydrates: 31 g, fat: 0 g.
How much protein is in brothers marketplace whole wheat couscous, whole wheat?: 12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in brothers marketplace whole wheat couscous, whole wheat?: 72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	375 kcal
Protein	12.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	77.5 g
Fiber, total dietary	5 g
Total Sugars	0 g
Calcium, Ca	25 mg
Iron, Fe	1 mg
Potassium, K	165 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2498420, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.