Lior israeli couscous whole wheat, Israeli couscous

USDA name: Israeli couscous whole wheat, Israeli couscous

Brandedby Galil Importing Corporation

330 calories in 1 cup (100 g). Per 100 g, protein: 12 g, carbohydrates: 76 g, fat: 2 g.

Serving
1
= 100 g
330KCAL

Lior israeli couscous whole wheat, Israeli couscous, 1 cup (100 g)

330 calories

Protein
12 g
Carbs
76 g
Fat
2 g
Fiber
9 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 2 g3%
Cholesterol —
Sodium 5 mg0%
Total Carbohydrate 76 g28%
Dietary Fiber 9 g32%
Total Sugars 2 g
Protein 12 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Sodium, Calcium, Iron.

      Ingredients

      Whole wheat flour (contains gluten), Rosemary extract.

      Brand
      Lior
      Made by
      Galil Importing Corporation
      Label serving
      1 cup
      Barcode (GTIN/UPC)
      794711000823
      Category
      Pasta by Shape & Type
      Label updated
      2023-07-03

      How it compares

      Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Iron

        Lower than 96%

        Same value as 262 of 6,231 other records.

        leastmost

      • Fiber

        Higher than 93%

        Same value as 0 of 6,360 other records.

        leastmost

      • Carbohydrates

        Higher than 87%

        Same value as 10 of 6,365 other records.

        leastmost

      • Calories

        Lower than 71%

        Same value as 1 of 6,379 other records.

        leastmost

      • Total fat

        Higher than 66%

        Same value as 49 of 6,373 other records.

        leastmost

      • Protein

        Lower than 63%

        Same value as 107 of 6,368 other records.

        leastmost

      Questions

      How many calories are in lior israeli couscous whole wheat, israeli couscous?
      1 cup (100 g): 330 calories; protein: 12 g, carbohydrates: 76 g, fat: 2 g.
      How much protein is in lior israeli couscous whole wheat, israeli couscous?
      12 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
      How many net carbs are in lior israeli couscous whole wheat, israeli couscous?
      67 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 11 reported nutrients, per 100 g+
      Energy330 kcal
      Protein12 g
      Total lipid (fat)2 g
      Carbohydrate, by difference76 g
      Fiber, total dietary9 g
      Total Sugars2 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Sodium, Na5 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, RAE0 µg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653001, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.