Lior israeli couscous whole wheat, Israeli couscous

USDA name: Israeli couscous whole wheat, Israeli couscous

Brandedby Galil Importing Corporation

330 calories in 1 cup (100 g). Per 100 g, protein: 12 g, carbohydrates: 76 g, fat: 2 g.

Among the other records in Pasta by Shape & Type, per 100 g: less iron than 96%, and more fiber than 93%.

Compare with another food →

Serving
1
= 100 g
330KCAL
Where the calories come from

Lior israeli couscous whole wheat, Israeli couscous, 1 cup (100 g)

330 calories

  • Protein12 g13% of calories
  • Carbs76 g82% of calories

    incl. 9 g fiber · 2 g sugars

  • Fat2 g5% of calories

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 2 g3%
Cholesterol —
Sodium 5 mg0%
Total Carbohydrate 76 g28%
Dietary Fiber 9 g32%
Total Sugars 2 g
Protein 12 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 794711000823 · We may earn a commission

Ingredients

Whole wheat flour (contains gluten), Rosemary extract.

Brand
Lior
Made by
Galil Importing Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
794711000823
Category
Pasta by Shape & Type
Label updated
2023-07-03

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 259 of 6,218 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 0 of 6,340 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 10 of 6,344 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 1 of 6,358 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 49 of 6,352 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 106 of 6,348 other records.

    leastmost

Questions

How many calories are in lior israeli couscous whole wheat, israeli couscous?
1 cup (100 g): 330 calories; protein: 12 g, carbohydrates: 76 g, fat: 2 g.
How much protein is in lior israeli couscous whole wheat, israeli couscous?
12 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in lior israeli couscous whole wheat, israeli couscous?
67 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy330 kcal
Protein12 g
Total lipid (fat)2 g
Carbohydrate, by difference76 g
Fiber, total dietary9 g
Total Sugars2 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na5 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653001, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.