Wegmans whole grain blend of oats, Red & white sorghum, & wild rice sorghum blend, Sorghum blend
USDA name: Whole grain blend of oats, Red & white sorghum, & wild rice sorghum blend, Sorghum blend
Brandedby Wegmans Food Markets, Inc.
160 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 68.9 g, fat: 4.4 g.
Among the other records in Other Grains & Seeds, per 100 g: less fiber than 85%, and less calcium than 76%.
Wegmans whole grain blend of oats, Red & white sorghum, & wild rice sorghum blend, Sorghum blend, 1/4 cup (45 g)
160 calories
- Protein6 g14% of calories
- Carbs31 g75% of calories
incl. 2 g fiber · 1.0 g sugars
- Fat2 g11% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron9% 1.7 mg
- Potassium4% 179 mg
- Calcium1% 13.9 mg
Little or none: Sodium.
Ingredients
Sorghum, Oats, Wild rice.
- Brand
- Wegmans
- Made by
- Wegmans Food Markets, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 07789046457
- Category
- Other Grains & Seeds
- Label updated
- 2019-05-06
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 85%
Same value as 29 of 1,068 other records.
leastmostCalcium
Lower than 76%
Same value as 4 of 1,041 other records.
leastmostCalories
Lower than 76%
Same value as 65 of 1,076 other records.
leastmostPotassium
Lower than 73%
Same value as 0 of 520 other records.
leastmostIron
Lower than 73%
Same value as 2 of 1,057 other records.
leastmostCarbohydrates
Higher than 72%
Same value as 36 of 1,073 other records.
leastmost
Questions
- How many calories are in wegmans whole grain blend of oats, red & white sorghum, & wild rice sorghum blend, sorghum blend?
- 1/4 cup (45 g): 160 calories; protein: 6 g, carbohydrates: 31 g, fat: 2 g.
- How much protein is in wegmans whole grain blend of oats, red & white sorghum, & wild rice sorghum blend, sorghum blend?
- 13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in wegmans whole grain blend of oats, red & white sorghum, & wild rice sorghum blend, sorghum blend?
- 64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 356 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 4.4 g |
| Carbohydrate, by difference | 68.9 g |
| Fiber, total dietary | 4.4 g |
| Total Sugars | 2.2 g |
| Calcium, Ca | 31 mg |
| Iron, Fe | 3.8 mg |
| Potassium, K | 398 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.89 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2428106, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.