Grainful whole grain blend of oats, Sorghum, Red quinoa + korean-style BBQ sauce + roasted portabella mushrooms + carrots + kale + edamame + riced cauliflower, Korean-style veggie BBQ

USDA name: Whole grain blend of oats, Sorghum, Red quinoa + korean-style BBQ sauce + roasted portabella mushrooms + carrots + kale + edamame + riced cauliflower, Korean-style veggie BBQ

Brandedby Beetnpath, Llc

249 calories in 283 g. Per 100 g, protein: 3.9 g, carbohydrates: 13.1 g, fat: 2.5 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less sodium than 97%, and less calories than 91%.

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Serving
1
= 283 g
249KCAL
Where the calories come from

Grainful whole grain blend of oats, Sorghum, Red quinoa + korean-style BBQ sauce + roasted portabella mushrooms + carrots + kale + edamame + riced cauliflower, Korean-style veggie BBQ, 283 g

249 calories

  • Protein11 g17% of calories
  • Carbs37 g58% of calories

    incl. 7.9 g fiber · 5 g sugars

  • Fat7 g25% of calories

Nutrition Facts

Serving size283 g
Amount per serving
Calories249
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 37 g13%
Dietary Fiber 7.9 g28%
Total Sugars 5 g
Includes Added Sugars 2 g4%
Protein 11 g
Calcium 99 mg8%
Iron 3.7 mg21%
Potassium 359 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron21% 3.7 mg
  • Sodium14% 320 mg
  • Potassium8% 359 mg
  • Calcium8% 99 mg

Ingredients

Cooked grain blend (water, Oat groats, Sorghum, Red quinoa), Portabella mushrooms, Carrots, Kale, Edamame, Korean style BBQ sauce (water, Soy sauce [water, Soybeans, Salt, Alcohol [to preserve freshness], Rice vinegar, Lactic acid], Rice wine vinegar, White miso (water organic soybeans, Organic rice, Salt, Yeast, Koji culture), Toasted sesame seed oil, Turbinado sugar garlic, Oat flour, Ginger, Crushed red pepper), Riced cauliflower, Toasted sesame seeds.

Brand
Grainful
Made by
Beetnpath, Llc
Label serving
283 g
Barcode (GTIN/UPC)
853186006416
Category
Frozen Dinners & Entrees
Label updated
2022-06-08

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 6 of 5,001 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 37 of 5,003 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 57 of 4,992 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 13 of 4,992 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 6 of 4,971 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 21 of 5,002 other records.

    leastmost

Questions

How many calories are in grainful whole grain blend of oats, sorghum, red quinoa + korean-style bbq sauce + roasted portabella mushrooms + carrots + kale + edamame + riced cauliflower, korean-style veggie bbq?
283 g: 249 calories; protein: 11 g, carbohydrates: 37 g, fat: 7 g.
How much protein is in grainful whole grain blend of oats, sorghum, red quinoa + korean-style bbq sauce + roasted portabella mushrooms + carrots + kale + edamame + riced cauliflower, korean-style veggie bbq?
3.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in grainful whole grain blend of oats, sorghum, red quinoa + korean-style bbq sauce + roasted portabella mushrooms + carrots + kale + edamame + riced cauliflower, korean-style veggie bbq?
10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy88 kcal
Protein3.9 g
Total lipid (fat)2.5 g
Carbohydrate, by difference13.1 g
Fiber, total dietary2.8 g
Total Sugars1.8 g
Sugars, added0.7 g
Calcium, Ca35 mg
Iron, Fe1.3 mg
Potassium, K127 mg
Sodium, Na113 mg
Vitamin D (D2 + D3), International Units3 iu
Fatty acids, total saturated0.18 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2474062, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.