Grainful whole grain blend of oats, Sorghum, Red quinoa + zucchini noodles + pesto + lemon + fire roasted tomatoes, Pesto zucchini noodles

USDA name: Whole grain blend of oats, Sorghum, Red quinoa + zucchini noodles + pesto + lemon + fire roasted tomatoes, Pesto zucchini noodles

Brandedby Beetnpath, Llc

250 calories in 1 serving (275 g). Per 100 g, protein: 3.3 g, carbohydrates: 11.6 g, fat: 3.6 g.

Serving
1
= 275 g
250KCAL

Grainful whole grain blend of oats, Sorghum, Red quinoa + zucchini noodles + pesto + lemon + fire roasted tomatoes, Pesto zucchini noodles, 1 serving (275 g)

250 calories

Protein
9 g
Carbs
32 g
Fat
10 g
Fiber
6 g
Sugars
3 g

Nutrition Facts

Serving size1 serving (275 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 11 mg4%
Sodium 319 mg14%
Total Carbohydrate 32 g12%
Dietary Fiber 6 g22%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 151 mg12%
Iron 2.8 mg16%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron16% 2.8 mg
    • Sodium14% 319 mg
    • Calcium12% 151 mg
    • Potassium4% 201 mg

    Ingredients

    Cooked grain blend (water, Oat groats, Sorghum, Red quinoa), Zucchini noodles, Kale pesto (water, Kale, Parmesan cheese [pasteurized cow's milk, Cheese culture, Salt, Enzymes], Onions, Garlic, Olive oil, Heavy cream [organic grade a cream [milk], Carrageenan], Pumpkin seeds, Basil, Oat flour, Lemon juice concentrate, Basil, Salt, Parsley, Oregano, Granulated garlic), Fire roasted tomatoes (tomatoes, Calcium chloride).

    Brand
    Grainful
    Made by
    Beetnpath, Llc
    Barcode (GTIN/UPC)
    853186006393
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-06-21

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 97%

      Same value as 0 of 5,004 other records.

      leastmost

    • Protein

      Lower than 94%

      Same value as 7 of 4,995 other records.

      leastmost

    • Potassium

      Lower than 90%

      Same value as 5 of 2,753 other records.

      leastmost

    • Calories

      Lower than 90%

      Same value as 21 of 5,006 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 65 of 4,995 other records.

      leastmost

    • Sugars

      Lower than 78%

      Same value as 14 of 5,000 other records.

      leastmost

    Questions

    How many calories are in grainful whole grain blend of oats, sorghum, red quinoa + zucchini noodles + pesto + lemon + fire roasted tomatoes, pesto zucchini noodles?
    1 serving (275 g): 250 calories; protein: 9 g, carbohydrates: 32 g, fat: 10 g.
    How much protein is in grainful whole grain blend of oats, sorghum, red quinoa + zucchini noodles + pesto + lemon + fire roasted tomatoes, pesto zucchini noodles?
    3.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in grainful whole grain blend of oats, sorghum, red quinoa + zucchini noodles + pesto + lemon + fire roasted tomatoes, pesto zucchini noodles?
    9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy91 kcal
    Protein3.3 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference11.6 g
    Fiber, total dietary2.2 g
    Total Sugars1.1 g
    Sugars, added0 g
    Calcium, Ca55 mg
    Iron, Fe1 mg
    Potassium, K73 mg
    Sodium, Na116 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.1 g
    Fatty acids, total trans0 g
    Cholesterol4 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2609006, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.