Grainful whole grain blend of oats, Sorghum, Red quinoa + zucchini noodles + pesto + lemon + fire roasted tomatoes, Pesto zucchini noodles

USDA name: Whole grain blend of oats, Sorghum, Red quinoa + zucchini noodles + pesto + lemon + fire roasted tomatoes, Pesto zucchini noodles

Brandedby Beetnpath, Llc

250 calories in 1 serving (275 g). Per 100 g, protein: 3.3 g, carbohydrates: 11.6 g, fat: 3.6 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less sodium than 97%, and less protein than 94%.

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Serving
1
= 275 g
250KCAL
Where the calories come from

Grainful whole grain blend of oats, Sorghum, Red quinoa + zucchini noodles + pesto + lemon + fire roasted tomatoes, Pesto zucchini noodles, 1 serving (275 g)

250 calories

  • Protein9 g14% of calories
  • Carbs32 g50% of calories

    incl. 6 g fiber · 3 g sugars

  • Fat10 g35% of calories

Nutrition Facts

Serving size1 serving (275 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 11 mg4%
Sodium 319 mg14%
Total Carbohydrate 32 g12%
Dietary Fiber 6 g22%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 151 mg12%
Iron 2.8 mg16%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron16% 2.8 mg
  • Sodium14% 319 mg
  • Calcium12% 151 mg
  • Potassium4% 201 mg

Ingredients

Cooked grain blend (water, Oat groats, Sorghum, Red quinoa), Zucchini noodles, Kale pesto (water, Kale, Parmesan cheese [pasteurized cow's milk, Cheese culture, Salt, Enzymes], Onions, Garlic, Olive oil, Heavy cream [organic grade a cream [milk], Carrageenan], Pumpkin seeds, Basil, Oat flour, Lemon juice concentrate, Basil, Salt, Parsley, Oregano, Granulated garlic), Fire roasted tomatoes (tomatoes, Calcium chloride).

Brand
Grainful
Made by
Beetnpath, Llc
Barcode (GTIN/UPC)
853186006393
Category
Frozen Dinners & Entrees
Label updated
2023-06-21

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 0 of 5,001 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 7 of 4,992 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 5 of 2,751 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 21 of 5,003 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 65 of 4,992 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 14 of 4,997 other records.

    leastmost

Questions

How many calories are in grainful whole grain blend of oats, sorghum, red quinoa + zucchini noodles + pesto + lemon + fire roasted tomatoes, pesto zucchini noodles?
1 serving (275 g): 250 calories; protein: 9 g, carbohydrates: 32 g, fat: 10 g.
How much protein is in grainful whole grain blend of oats, sorghum, red quinoa + zucchini noodles + pesto + lemon + fire roasted tomatoes, pesto zucchini noodles?
3.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in grainful whole grain blend of oats, sorghum, red quinoa + zucchini noodles + pesto + lemon + fire roasted tomatoes, pesto zucchini noodles?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy91 kcal
Protein3.3 g
Total lipid (fat)3.6 g
Carbohydrate, by difference11.6 g
Fiber, total dietary2.2 g
Total Sugars1.1 g
Sugars, added0 g
Calcium, Ca55 mg
Iron, Fe1 mg
Potassium, K73 mg
Sodium, Na116 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2609006, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.