Grainful whole grain blend of oats, Sorghum, Red quinoa + falafel + green goddess dressing + red peppers + chickpeas + kale, Green goddess falafel

USDA name: Whole grain blend of oats, Sorghum, Red quinoa + falafel + green goddess dressing + red peppers + chickpeas + kale, Green goddess falafel

Brandedby Beetnpath, Llc

381 calories in 244 grm (244 g). Per 100 g, protein: 6.2 g, carbohydrates: 20.9 g, fat: 5.7 g.

Serving
1
= 244 g
381KCAL

Grainful whole grain blend of oats, Sorghum, Red quinoa + falafel + green goddess dressing + red peppers + chickpeas + kale, Green goddess falafel, 244 grm

381 calories

Protein
15 g
Carbs
51 g
Fat
14 g
Fiber
12 g
Sugars
6 g

Nutrition Facts

Serving size244 grm (244 g)
Amount per serving
Calories381
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 229 mg10%
Total Carbohydrate 51 g19%
Dietary Fiber 12 g43%
Total Sugars 6 g
Includes Added Sugars 0.98 g2%
Protein 15 g
Calcium 149 mg11%
Iron 5.2 mg29%
Potassium 229 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron29% 5.2 mg
  • Calcium11% 149 mg
  • Sodium10% 229 mg
  • Potassium5% 229 mg

Ingredients

Falafel (garbanzo beans, Onions, Basil, Garlic, Olive oil, Salt, Parsley, Garbanzo flour [garbanzo bean ground], Garlic powder), Cooked grain blend (water, Oat groats, Sorghum, Red quinoa), Green goddess dressing (water, Tahini paste [sesame seeds], Apple cider vinegar, Kale, Oat flour, Turbinado sugar, Granulated garlic, Granulated onions, Cilantro, Lemon juice concentrate, Parsley, Salt, Tarragon), Kale, Red bell peppers, Garbanzo beans, Red onions.

Brand
Grainful
Made by
Beetnpath, Llc
Label serving
244 grm
Barcode (GTIN/UPC)
853186006409
Category
Frozen Dinners & Entrees
Label updated
2019-03-18

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 9 of 4,995 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 5 of 5,004 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 4 of 4,974 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 4 of 2,753 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 3 of 4,990 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 17 of 4,977 other records.

    leastmost

Questions

How many calories are in grainful whole grain blend of oats, sorghum, red quinoa + falafel + green goddess dressing + red peppers + chickpeas + kale, green goddess falafel?
244 grm (244 g): 381 calories; protein: 15 g, carbohydrates: 51 g, fat: 14 g.
How much protein is in grainful whole grain blend of oats, sorghum, red quinoa + falafel + green goddess dressing + red peppers + chickpeas + kale, green goddess falafel?
6.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in grainful whole grain blend of oats, sorghum, red quinoa + falafel + green goddess dressing + red peppers + chickpeas + kale, green goddess falafel?
16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy156 kcal
Protein6.2 g
Total lipid (fat)5.7 g
Carbohydrate, by difference20.9 g
Fiber, total dietary4.9 g
Total Sugars2.5 g
Sugars, added0.4 g
Calcium, Ca61 mg
Iron, Fe2.1 mg
Potassium, K94 mg
Sodium, Na94 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.61 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2137966, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.