Wegmans shiitake whole mushrooms, Shiitake

USDA name: Shiitake whole mushrooms, Shiitake

Brandedby Wegmans Food Markets, Inc.

30 calories in about 1 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 7.1 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more potassium than 62%, and less sodium than 60%.

Compare with another food →

Serving
1
= 85 g
30KCAL
Where the calories come from

Wegmans shiitake whole mushrooms, Shiitake, about 1 cup (85 g)

30 calories

  • Protein2 g25% of calories
  • Carbs6 g75% of calories

    incl. 2 g fiber

  • Fat0 g0% of calories

Nutrition Facts

Serving sizeabout 1 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 10.2 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Protein 2 g
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Shiitake mushrooms.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
about 1 cup
Barcode (GTIN/UPC)
07789052715
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-10-11

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 62%

    Same value as 42 of 3,991 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 164 of 6,088 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 951 of 6,089 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 333 of 6,114 other records.

    leastmost

  • Carbohydrates

    Lower than 57%

    Same value as 345 of 6,058 other records.

    leastmost

  • Fiber

    Higher than 52%

    Same value as 1,379 of 6,012 other records.

    leastmost

Questions

How many calories are in wegmans shiitake whole mushrooms, shiitake?
about 1 cup (85 g): 30 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in wegmans shiitake whole mushrooms, shiitake?
2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in wegmans shiitake whole mushrooms, shiitake?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 7 reported nutrients, per 100 g+
Energy35 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Fiber, total dietary2.4 g
Potassium, K306 mg
Sodium, Na12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2542836, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.