365 whole foods market vegetable pot stickers filled with shiitake mushrooms, Napa cabbage, Celery, Bok choy & carrots, Vegetable

USDA name: Vegetable pot stickers filled with shiitake mushrooms, Napa cabbage, Celery, Bok choy & carrots, Vegetable

Brandedby Whole Foods Market, Inc.

140 calories in 3 pieces (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 30.6 g, fat: 2.9 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less total fat than 93%, and less protein than 91%.

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Serving
1
= 85 g
140KCAL
Where the calories come from

365 whole foods market vegetable pot stickers filled with shiitake mushrooms, Napa cabbage, Celery, Bok choy & carrots, Vegetable, 3 pieces (85 g)

140 calories

  • Protein4 g11% of calories
  • Carbs26 g73% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat2.5 g16% of calories

Nutrition Facts

Serving size3 pieces (85 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 29.8 mg2%
Iron 1.5 mg8%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482443078 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron8% 1.5 mg
  • Potassium3% 160 mg
  • Calcium2% 29.8 mg

Ingredients

Filling: napa cabbage, Celery, Rolled oats, Bok choy cabbage, Shiitake mushrooms, Carrots, Sesame seed oil, Modified cornstarch, Cane sugar, Salt, Flavor enhancer (yeast extract, Salt, Canola oil), White pepper. Wrapper: unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Salt, Cornstarch.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
3 pieces
Barcode (GTIN/UPC)
099482443078
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-11-05

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 12 of 4,553 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 29 of 4,552 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 12 of 4,547 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 33 of 4,556 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 167 of 4,545 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 35 of 4,548 other records.

    leastmost

Questions

How many calories are in 365 whole foods market vegetable pot stickers filled with shiitake mushrooms, napa cabbage, celery, bok choy & carrots, vegetable?
3 pieces (85 g): 140 calories; protein: 4 g, carbohydrates: 26 g, fat: 2.5 g.
How much protein is in 365 whole foods market vegetable pot stickers filled with shiitake mushrooms, napa cabbage, celery, bok choy & carrots, vegetable?
4.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market vegetable pot stickers filled with shiitake mushrooms, napa cabbage, celery, bok choy & carrots, vegetable?
28.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy165 kcal
Protein4.7 g
Total lipid (fat)2.9 g
Carbohydrate, by difference30.6 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Sugars, added1.2 g
Calcium, Ca35 mg
Iron, Fe1.8 mg
Potassium, K188 mg
Sodium, Na294 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2210301, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.