Wow bao whole wheat vegetable whole wheat steamed bun filled with edamame, Bok choy, Snow peas and shiitake mushrooms, In a ginger-sesame soy sauce bao, Whole wheat vegetable

USDA name: Whole wheat vegetable whole wheat steamed bun filled with edamame, Bok choy, Snow peas and shiitake mushrooms, In a ginger-sesame soy sauce bao, Whole wheat vegetable

Brandedby Wow Bao Franchising Llc

170 calories in 1 Bun (71 g). Per 100 g, protein: 5.6 g, carbohydrates: 33.8 g, fat: 7 g.

Serving
1
= 71 g
170KCAL

Wow bao whole wheat vegetable whole wheat steamed bun filled with edamame, Bok choy, Snow peas and shiitake mushrooms, In a ginger-sesame soy sauce bao, Whole wheat vegetable, 1 Bun (71 g)

170 calories

Protein
4 g
Carbs
24 g
Fat
5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1 Bun (71 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0.5 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 4 g8%
Protein 4 g
Calcium 98 mg8%
Iron 1 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Calcium8% 98 mg
  • Iron6% 1 mg
  • Potassium4% 170 mg

Ingredients

Dough: enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Whole wheat flour, Cane sugar, High heat milk solids (nonfat milk solids). Canola oil, Yeast (yeast [saccharomyces cerevisiae], Sorbitan monostearate), Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Com starch, Monocalcium phosphate) filling: edamame, Bok choy, Red bell pepper, Soybean oil, Broccoli, Green onion, Peas, Carrot, Vegetarian sauce (mushroom extract, Water, Sugar, Salt, Modified tapioca starch, Caramel, Stabilizer [xanthan gum], Vinegar), Water, Shiitake mushroom, Organic soy sauce (water, Organic soy bean, Salt, Organic wheat, Organic alcohol [to preserve freshness]), Cane sugar, Salt, Ginger, Cornstarch, Garlic, Sesame oil.

Brand
Wow bao
Made by
Wow Bao Franchising Llc
Label serving
1 Bun
Barcode (GTIN/UPC)
850712007091
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-02-21

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 4 of 4,549 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 39 of 4,555 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 4 of 4,558 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 7 of 4,528 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 16 of 4,561 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 3 of 1,972 other records.

    leastmost

Questions

How many calories are in wow bao whole wheat vegetable whole wheat steamed bun filled with edamame, bok choy, snow peas and shiitake mushrooms, in a ginger-sesame soy sauce bao, whole wheat vegetable?
1 Bun (71 g): 170 calories; protein: 4 g, carbohydrates: 24 g, fat: 5 g.
How much protein is in wow bao whole wheat vegetable whole wheat steamed bun filled with edamame, bok choy, snow peas and shiitake mushrooms, in a ginger-sesame soy sauce bao, whole wheat vegetable?
5.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wow bao whole wheat vegetable whole wheat steamed bun filled with edamame, bok choy, snow peas and shiitake mushrooms, in a ginger-sesame soy sauce bao, whole wheat vegetable?
31 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy239 kcal
Protein5.6 g
Total lipid (fat)7 g
Carbohydrate, by difference33.8 g
Fiber, total dietary2.8 g
Total Sugars8.4 g
Sugars, added5.6 g
Calcium, Ca138 mg
Iron, Fe1.4 mg
Potassium, K239 mg
Sodium, Na394 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0.7 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2510620, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.