Wegmans salad, Three grain ginger

USDA name: Salad, Three grain ginger

Brandedby Wegmans Food Markets, Inc.

180 calories in 1/2 cup (100 g). Per 100 g, protein: 4 g, carbohydrates: 21 g, fat: 10 g.

Compare with another food →

Serving
1
= 100 g
180KCAL
Where the calories come from

Wegmans salad, Three grain ginger, 1/2 cup (100 g)

180 calories

  • Protein4 g8% of calories
  • Carbs21 g44% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat10 g47% of calories

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 22 mg2%
Iron 1.3 mg7%
Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron7% 1.3 mg
  • Potassium4% 174 mg
  • Calcium2% 22 mg

Ingredients

Organic farro, Organic barley, Organic red quinoa, Organic edamame, Organic canola oil, Organic red pepper, Organic carrot, Organic yellow pepper, Organic sesame oil, Organic ginger, Organic cane sugar, Organic white vinegar, Sea salt, Organic chia seeds, Citric acid, Organic dried ginger, Organic black pepper.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
07789044979
Category
Deli Salads
Label updated
2019-05-06

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 39 of 1,274 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 3 of 1,275 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 4 of 1,262 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 1 of 587 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 29 of 1,280 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 5 of 1,281 other records.

    leastmost

Questions

How many calories are in wegmans salad, three grain ginger?
1/2 cup (100 g): 180 calories; protein: 4 g, carbohydrates: 21 g, fat: 10 g.
How much protein is in wegmans salad, three grain ginger?
4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wegmans salad, three grain ginger?
18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy180 kcal
Protein4 g
Total lipid (fat)10 g
Carbohydrate, by difference21 g
Fiber, total dietary3 g
Total Sugars4 g
Sugars, added2 g
Calcium, Ca22 mg
Iron, Fe1.3 mg
Potassium, K174 mg
Sodium, Na330 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1943378, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.