Wegmans organic granola, Vanilla & almonds

USDA name: Organic granola, Vanilla & almonds

Brandedby Wegmans Food Markets, Inc.

140 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 13.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more protein than 93%, and more fiber than 91%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Wegmans organic granola, Vanilla & almonds, 1/4 cup (30 g)

140 calories

  • Protein3 g9% of calories
  • Carbs22 g65% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat4 g26% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg
  • Sodium2% 35.1 mg

Ingredients

Organic whole rolled oats, Organic milled cane sugar organic vegetable oil (organic canola and/or organic safflower and/or organic safflower oil), Organic rice flour, Organic cornstarch, Organic almonds, Organic honey, Salt, Natural flavor, Organic barley malt syrup, Spice blend (organic fennel seed, Organic fenugreek, Organic nutmeg), Mixed tocopherols (natural vitamin e to maintain freshness).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
077890352274
Category
Cookies & Biscuits
Label updated
2021-05-04

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 174 of 12,884 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 156 of 12,742 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 86 of 12,875 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 419 of 12,860 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 183 of 12,894 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 272 of 12,454 other records.

    leastmost

Questions

How many calories are in wegmans organic granola, vanilla & almonds?
1/4 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 22 g, fat: 4 g.
How much protein is in wegmans organic granola, vanilla & almonds?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wegmans organic granola, vanilla & almonds?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)13.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars26.7 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Sodium, Na117 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898057, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.