The organic pantry co granola bites, Coconut, Cacao & raisin

USDA name: Granola bites, Coconut, Cacao & raisin

Brandedby The Organic Co

110 calories in 0.33 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 35.7 g, fat: 25 g.

Serving
1
= 28 g
110KCAL

The organic pantry co granola bites, Coconut, Cacao & raisin, 0.33 cup (28 g)

110 calories

Protein
4 g
Carbs
10 g
Fat
7 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size0.33 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 4 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Organic golden flax seed, Organic quinoa flakes, Organic date paste, Organic raisins, Organic baked coconut, Organic coconut, Organic pumpkin seeds, Organic sunflower seeds, Organic cacao nibs, Organic vanilla extract, Organic ground cinnamon, Organic ground nutmeg,

    Brand
    The organic pantry co
    Made by
    The Organic Co
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    864970000015
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 24 of 13,032 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 14 of 13,021 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 56 of 12,901 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 39 of 13,044 other records.

      leastmost

    • Sugars

      Lower than 95%

      Same value as 26 of 13,023 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 114 of 12,729 other records.

      leastmost

    Questions

    How many calories are in the organic pantry co granola bites, coconut, cacao & raisin?
    0.33 cup (28 g): 110 calories; protein: 4 g, carbohydrates: 10 g, fat: 7 g.
    How much protein is in the organic pantry co granola bites, coconut, cacao & raisin?
    14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in the organic pantry co granola bites, coconut, cacao & raisin?
    25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy393 kcal
    Protein14.3 g
    Total lipid (fat)25 g
    Carbohydrate, by difference35.7 g
    Fiber, total dietary10.7 g
    Total Sugars14.3 g
    Calcium, Ca71 mg
    Iron, Fe3.9 mg
    Sodium, Na18 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1890127, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.