The organic pantry co granola bites, Coconut, Cacao & raisin

USDA name: Granola bites, Coconut, Cacao & raisin

Brandedby The Organic Co

110 calories in 1/3 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 35.7 g, fat: 25 g.

Among the other records in Cookies & Biscuits, per 100 g: less sodium than 98%, and less carbohydrates than 98%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

The organic pantry co granola bites, Coconut, Cacao & raisin, 1/3 cup (28 g)

110 calories

  • Protein4 g13% of calories
  • Carbs10 g34% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat7 g53% of calories

Nutrition Facts

Serving size1/3 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 4 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 864970000015 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Organic golden flax seed, Organic quinoa flakes, Organic date paste, Organic raisins, Organic baked coconut, Organic coconut, Organic pumpkin seeds, Organic sunflower seeds, Organic cacao nibs, Organic vanilla extract, Organic ground cinnamon, Organic ground nutmeg,

Brand
The organic pantry co
Made by
The Organic Co
Label serving
1/3 cup
Barcode (GTIN/UPC)
864970000015
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 23 of 12,875 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 14 of 12,860 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 54 of 12,742 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 37 of 12,884 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 26 of 12,866 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 112 of 12,579 other records.

    leastmost

Questions

How many calories are in the organic pantry co granola bites, coconut, cacao & raisin?
1/3 cup (28 g): 110 calories; protein: 4 g, carbohydrates: 10 g, fat: 7 g.
How much protein is in the organic pantry co granola bites, coconut, cacao & raisin?
14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in the organic pantry co granola bites, coconut, cacao & raisin?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein14.3 g
Total lipid (fat)25 g
Carbohydrate, by difference35.7 g
Fiber, total dietary10.7 g
Total Sugars14.3 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1890127, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.