Quaker chocolate chip granola bites, Chocolate chip

USDA name: Chocolate chip granola bites, Chocolate chip

Brandedby The Quaker Oats Company

120 calories in 7 pieces | about (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 65.5 g, fat: 17.2 g.

Among the other records in Cookies & Biscuits, per 100 g: less sugars than 81%, and less calories than 80%.

Compare with another food →

Serving
1
= 29 g
120KCAL
Where the calories come from

Quaker chocolate chip granola bites, Chocolate chip, 7 pieces | about (29 g)

120 calories

  • Protein2 g6% of calories
  • Carbs19 g59% of calories

    incl. 0.99 g fiber · 7 g sugars

  • Fat5 g35% of calories

Nutrition Facts

Serving size7 pieces | about (29 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75.1 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 030000564424 · We may earn a commission

Ingredients

Whole grain rolled oats, Brown rice crisp (whole grain brown rice flour, Sugar, Salt), Invert sugar, Granola (whole grain rolled oats, Brown sugar, Brown rice crisp [whole grain brown rice flour, Sugar, Salt], Whole grain rolled wheat, Soybean oil, Whole wheat flour, Sodium bicarbonate, Soy lecithin, Nonfat dry milk), Semisweet chocolate chips (sugar, Chocolate liquor cocoa butter, Soy lecithin, Vanilla extract), Semisweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Dextrose, Soy lecithin, Milk fat), Brown sugar, Sunflower oil, Coconut oil, Corn maltodextrin, Natural flavor, Salt, Soy lecithin, Tocopherols (preservative), Citric acid.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
7 pieces | about
Barcode (GTIN/UPC)
030000564424
Category
Cookies & Biscuits
Label updated
2021-07-24

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 81%

    Same value as 37 of 12,866 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 48 of 12,907 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 124 of 12,884 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 327 of 12,742 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 68 of 12,894 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 96 of 12,579 other records.

    leastmost

Questions

How many calories are in quaker chocolate chip granola bites, chocolate chip?
7 pieces | about (29 g): 120 calories; protein: 2 g, carbohydrates: 19 g, fat: 5 g.
How much protein is in quaker chocolate chip granola bites, chocolate chip?
6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in quaker chocolate chip granola bites, chocolate chip?
62.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy414 kcal
Protein6.9 g
Total lipid (fat)17.2 g
Carbohydrate, by difference65.5 g
Fiber, total dietary3.4 g
Total Sugars24.1 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Sodium, Na259 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.9 g
Fatty acids, total monounsaturated5.2 g
Fatty acids, total polyunsaturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2128949, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.