Quaker chocolate chip granola bites, Chocolate chip

USDA name: Chocolate chip granola bites, Chocolate chip

Brandedby The Quaker Oats Company

120 calories in 7 pieces | about (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 65.5 g, fat: 17.2 g.

Serving
1
= 29 g
120KCAL

Quaker chocolate chip granola bites, Chocolate chip, 7 pieces | about (29 g)

120 calories

Protein
2 g
Carbs
19 g
Fat
5 g
Fiber
0.99 g
Sugars
7 g

Nutrition Facts

Serving size7 pieces | about (29 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75.1 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium3% 75.1 mg

    Little or none: Calcium.

    Ingredients

    Whole grain rolled oats, Brown rice crisp (whole grain brown rice flour, Sugar, Salt), Invert sugar, Granola (whole grain rolled oats, Brown sugar, Brown rice crisp [whole grain brown rice flour, Sugar, Salt], Whole grain rolled wheat, Soybean oil, Whole wheat flour, Sodium bicarbonate, Soy lecithin, Nonfat dry milk), Semisweet chocolate chips (sugar, Chocolate liquor cocoa butter, Soy lecithin, Vanilla extract), Semisweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Dextrose, Soy lecithin, Milk fat), Brown sugar, Sunflower oil, Coconut oil, Corn maltodextrin, Natural flavor, Salt, Soy lecithin, Tocopherols (preservative), Citric acid.

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    7 pieces | about
    Barcode (GTIN/UPC)
    030000564424
    Category
    Cookies & Biscuits
    Label updated
    2021-07-24

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 81%

      Same value as 37 of 13,023 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 48 of 13,068 other records.

      leastmost

    • Protein

      Higher than 78%

      Same value as 125 of 13,044 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 328 of 12,901 other records.

      leastmost

    • Total fat

      Lower than 65%

      Same value as 68 of 13,055 other records.

      leastmost

    • Iron

      Higher than 58%

      Same value as 97 of 12,729 other records.

      leastmost

    Questions

    How many calories are in quaker chocolate chip granola bites, chocolate chip?
    7 pieces | about (29 g): 120 calories; protein: 2 g, carbohydrates: 19 g, fat: 5 g.
    How much protein is in quaker chocolate chip granola bites, chocolate chip?
    6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in quaker chocolate chip granola bites, chocolate chip?
    62.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy414 kcal
    Protein6.9 g
    Total lipid (fat)17.2 g
    Carbohydrate, by difference65.5 g
    Fiber, total dietary3.4 g
    Total Sugars24.1 g
    Calcium, Ca0 mg
    Iron, Fe2.5 mg
    Sodium, Na259 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.9 g
    Fatty acids, total monounsaturated5.2 g
    Fatty acids, total polyunsaturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2128949, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.